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Before you jump to Slow Cooker High Protein High Fiber Vegetarian Chili recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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We hope you got benefit from reading it, now let’s go back to slow cooker high protein high fiber vegetarian chili recipe. You can have slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:

1. You need Organic Quinoa
2. Take White Onion, Chopped
3. You need Green Bell Pepper, Chopped
4. Prepare Carrots, peeled and chopped
5. You need (14.5 oz) Organic Diced tomatoes, undrained
6. Take (15 oz) black beans, drained and rinsed
7. Prepare 15 oz Chickpeas, drained and rised
8. Prepare Organic Vegetable Broth
9. Provide Ground Cayenne pepper
10. You need Chipotle powder
11. Take Ground Black Pepper
12. Provide ground cumin
13. Take Indian Paprika
14. Get ground ginger

Steps to make Slow Cooker High Protein High Fiber Vegetarian Chili:

1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
6. return puree to slow cooker and stir in to combine.
7. Optional ::: garnish with Parsley flakes and serve

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