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These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can also be beneficial for your skin since it is an excellent source of vitamin E. It could be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great choice and will reduce any possible exposure to harmful pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Obviously, it’s easy to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to smoked sausage with bok choy( chinese cabbage) recipe. You can have smoked sausage with bok choy( chinese cabbage) using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Smoked sausage with bok choy( Chinese cabbage):

1. Prepare 1/2 lb smoked sausage cut into medallions
2. Use 2 1/2 lb bok choy
3. Use 1 1/2 tsp salt
4. You need 1 tsp ground black pepper
5. Provide 1 tbsp granulated garlic powder
6. Get 1/4 cup olive oil, extra virgin
7. Provide 2 large eggs
8. You need 1/4 cup water
9. Get 2 tbsp cornstarch
10. Provide 1/4 cup sake

Steps to make Smoked sausage with bok choy( Chinese cabbage):

1. Wash and chop the bok choy
2. Take the thick white part of the bok choy and put into pan add spices cook covered stirring occasionally for 3 minutes
3. Add the sausage stir in well, cover, cooking for 4 minutes
4. Add green and the rest of bok choy stir well
5. Cook 2 minutes add sake, add two eggs stir everything together
6. Mix cornstarch and water add a little at a time till right thickess to dish serve enjoy

Reviews for: Photos of Chinese-Style Baby Bok Choy with Mushroom Sauce. Our favorite bok choy dishes include stir-fries, healthy soups and stews, pork ramen, and a vegetarian weeknight dinners. With crunchy stalks and tender greens, bok choy is at home in stir fries and Asian stews—but its uses don't end there. Treat the crunchy cabbage variety like any. Bok choy, also known as leafy Chinese-cabbage, is one of the popular vegetables in the mainland China, Philippines, Vietnam and other East-Asian regions.

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