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Before you jump to Sweet Potato Casserole recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.

We are very mindful that consuming healthy foods can help us truly feel better inside our bodies. We have a tendency to feel way less gross after we increase our daily allowance of wholesome foods and decrease our consumption of unhealthy foods. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). This is often a problem, however, in terms of eating between goodies. You can spend hours at the grocery store searching for the right snack foods to make you feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?

Just about the most popular treats is yogurt. Often people choose to eat yogurt over a healthy lunch which is not the greatest idea. As a snack, however, yogurt is one of the greatest things you are able to reach for. It is a protein-rich resource of nutritious minerals and vitamins. Easily digestible, yogurt can actually help your digestive system work properly depending upon the culture used to create it. Easy hint: pick unsweetened yogurt and add in walnuts or flaxseeds. This minimizes your sugar intake without minimizing the taste of your snack.

You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy way of life can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to sweet potato casserole recipe. You can have sweet potato casserole using 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Sweet Potato Casserole:

1. Provide yams or sweet potatoes
2. Use sugar
3. Use brown sugar
4. Take butter, melted
5. Use cinnamon
6. Provide nutmeg
7. Prepare vanilla
8. Prepare crushed pineapple, drained (optional)
9. Provide Caribbean Rum (optional)
10. Take dried cranberries or raisins (optional)
11. You need chopped pecans
12. Provide marshmallows

Steps to make Sweet Potato Casserole:

1. Preheat oven to 350.
2. Place potatoes in mixing bowl and mash well
3. Add all other ingredients except pecans and marshmallows.
4. Pour into sprayed 9 x 13 pan.
5. Sprinkle top with pecans then marshmallows.
6. Bake for 35 minutes.
7. For a crispy type top cook for 25 minutes then add mixture of 1/4 cup brown sugar, 1 tbsp of butter, 2 tbsp flour to pecans and marshmallows then top and bake the additional 10 minutes.

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