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Before you jump to Sweet Potato Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Deciding to eat healthily offers great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are dealing with conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a few small changes can positively impact day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely buy many food items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A superb healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it’s not hard to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to sweet potato casserole recipe. You can have sweet potato casserole using 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Sweet Potato Casserole:

1. Get yams or sweet potatoes
2. Provide sugar
3. Use brown sugar
4. Take butter, melted
5. Prepare cinnamon
6. Use nutmeg
7. You need vanilla
8. Take crushed pineapple, drained (optional)
9. Take Caribbean Rum (optional)
10. Use dried cranberries or raisins (optional)
11. Take chopped pecans
12. Prepare marshmallows

Steps to make Sweet Potato Casserole:

1. Preheat oven to 350.
2. Place potatoes in mixing bowl and mash well
3. Add all other ingredients except pecans and marshmallows.
4. Pour into sprayed 9 x 13 pan.
5. Sprinkle top with pecans then marshmallows.
6. Bake for 35 minutes.
7. For a crispy type top cook for 25 minutes then add mixture of 1/4 cup brown sugar, 1 tbsp of butter, 2 tbsp flour to pecans and marshmallows then top and bake the additional 10 minutes.

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