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Healthy eating promotes a feeling of well being. Increasing our intake of sensible foods while reducing the intake of unhealthy ones contributes to a more healthy feeling. A little bit of pizza does not have you feeling as healthy as eating a fresh green salad. This is usually a problem, however, when it comes to eating between goodies. Shopping for snack foods can be a struggle because you have a great number of options. Why not try one of the following nutritious snacks the next time you need some extra energy?

One of the most popular snack foods is natural yogurt. Eating natural yogurt in place of a wholesome larger lunch is not a good idea. Low fat yogurt would make a fantastic snack, nevertheless. It is a protein-rich source of wholesome vitamins and minerals. Yogurt is frequently eaten to help manage the digestive system since it is so easily digestible by most people. Yogurt unites perfectly with nuts as well as seeds. It’s an excellent approach to enjoy a flavorful snack without having too much sugar.

You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to south indian green beans - vegan recipe. To make south indian green beans - vegan you only need 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare South Indian Green Beans - vegan:

1. Prepare 1 cup / 150g green bean, chopped into 2-3cm long pieces
2. Take 1 tbsp coconut oil
3. Use 1 tsp mustard seeds
4. Use 1 tsp ground ginger
5. Provide 1/2 tsp turmeric
6. Get 2 tsp ground cumin
7. Use 2 tsp ground coriander
8. Take 1/2 can coconut milk, light
9. You need 1-2 tbsp creamed coconut, grated - optional
10. Prepare pinch salt
11. Use 2 curry leaves

Steps to make South Indian Green Beans - vegan:

1. Heat the oil in a large saucepan on medium heat.
2. Add mustard seeds.
3. When they begin to pop, add all the spices. Saute for 1-2 minutes.
4. Add coconut milk and grated coconut if using. Add the salt. Simmer for a couple of minutes til the sauce thickens.
5. Add the beans. Cover and cook for 5-7 minutes until the beans are cooked but still have a bit of crunch.
6. Serve as a side dish or with basmati rice for a simple meal. Enjoy!

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