Hey everyone, welcome to my recipe page, if you're looking for 居家炒饭 Stay-Home Fried Rice recipe, look no further! We provide you only the best 居家炒饭 Stay-Home Fried Rice recipe here. We also have wide variety of recipes to try.
Before you jump to 居家炒饭 Stay-Home Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making a few minor changes can positively affect day-to-day eating habits.
You can make similar alterations with the oils that you use for cooking. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. If you presently consume plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh produce will give you the choice of eating foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Evidently, it’s not hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to 居家炒饭 stay-home fried rice recipe. To cook 居家炒饭 stay-home fried rice you only need 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook 居家炒饭 Stay-Home Fried Rice:
- Provide 印度长米 Basmati rice (1 cup)
- You need 长豆切丁 Long bean (2, cut in dices)
- Take 鲜虾 Fresh shrimp (50g)
- Use 鸡蛋 Eggs (3)
- Take 洋葱丁 Red onion (Half, cut in dices)
- Prepare 蒜米 Minced garlic (1 tablespoon)
- Use 酱清 Light soy sauce (1 tablespoon)
Steps to make 居家炒饭 Stay-Home Fried Rice:
- 煮长米备用，放置2小时让米饭变凉(或用隔夜饭) Cook rice and leave it to cold down for 2hrs (or use overnight rice)
- 热油炒蛋，备用 Heat the oil and fried egg, stand-by
- 热油依续炒香洋葱，蒜米，鲜虾，长豆，冷饭 Heat the oil, and add in sequence: Onion, minced garlic, shrimp, long bean, cold rice
- 加入米饭，炒蛋，酱清。快速大火翻炒 Add rice, fried eggs, light soy sauce. Stir-fry with high heat
Residential cooktops simply don't get hot enough to reliably generate wok hei, even. The essential version of Chinese chicken fried rice that you can put together with minimal effort, yet it will bring you the most comforting experience. Are you craving chicken fried rice right now? You might think you can't have it while you're staying safe at home. Generally the idea with any fried carb dish (rice or noodles) is to get everything in the same sort of Traditionally fried rice is made on a very high heat burner not found in Home kitchens.
If you find this 居家炒饭 Stay-Home Fried Rice recipe valuable please share it to your friends or family, thank you and good luck.
