Hey everyone, welcome to our recipe page, looking for the perfect Crab & Edamame Quiche recipe? look no further! We provide you only the perfect Crab & Edamame Quiche recipe here. We also have wide variety of recipes to try.

Before you jump to Crab & Edamame Quiche recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.

We are all aware that consuming healthy foods can help us really feel better in our bodies. Whenever we eat more healthy foods and a smaller amount of the unhealthy ones we usually feel much better. Eating more vegetables helps you feel a lot better than eating a portion of pizza. This is often a problem, nevertheless, in terms of eating between snacks. Finding goodies that really help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting snack.

For anybody who is not hypersensitive to nuts, try having some almonds! Almonds offer a multitude of health and fitness benefits and are an excellent choice when you require a shot of energy. Almonds can be a natural source of B vitamins as well as other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan which can often make you sleepy. When it comes to almonds, however, they wont allow you to yearn for a nap. Instead, these nuts help to reduce stress and provide a calming feeling throughout your body. Occasionally eating almonds can even be a mood enhancer!

A large assortment of instant health snacks is easily accessible. Choosing to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to crab & edamame quiche recipe. You can cook crab & edamame quiche using 13 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to prepare Crab & Edamame Quiche:

1. Get Ready-to-Bake Puff/Shortcrust Pastry
2. Provide 150 Grams Grated Gruyere Cheese
3. Provide 200 ML Heavy Cream
4. Prepare 6 Whole Eggs
5. Use 200 Grams Crabmeat
6. Get 1/2 Cup Edamame Peas
7. You need 1/2 Large Green Onion, Finely Chopped
8. Prepare 1 Tsp Salt
9. Get 1/2 Tsp Black Pepper
10. Use 1 Tsp Dried Parsley
11. Use 1 Tsp Garlic Powder
12. Use 1/2 Tsp Yuzu Chilli Flakes
13. You need 2 Quiche Pans, Greased

Steps to make Crab & Edamame Quiche:

1. Pre-heat oven to 200degC. Place a Puff Pastry into each of 2 greased Quiche pans. For each one of the Quiche pans, place a baking paper over the Puff Pastry and add dried beans on the baking paper, over the Puff Pastry as weight (so when it bakes, it's shape doesn't change). Pre-bake the Puff Pastry for 15 minutes. This will prevent the Puff Pastry from soaking up the liquid from the Quiche filling. Set aside your Puff Pastry.
2. In a pan, saute your Onions with a little olive oil until the onions are soft. Add the Edamame Peas and Stir-fry for 5 mins. Add the Crabmeat to the pan and fry with the Onions and Edamame Peas. Add a pinch of Salt to taste, 1 Tsp Dried Parsley, 1 Tsp Garlic Powder & 1/2 Tsp Yuzu Chilli Flakes and Stir-fry all ingredients for 2 minutes. Remove from stove and set aside.
3. In a Medium Bowl, mix in 6 Whole Eggs and 200 ML Heavy Cream. Gently mix well (do not whisk as you do not want to introduce to much air into the mixture). Add 1 Tsp Salt and 1/2 Tsp Black Pepper to the Mixture. Then Add the Crabmeat Filling from the pan into the Bowl and mix well. Finally, add 2/3 of the Gruyere Cheese into the Mixture and Mix.
4. Pour 1/2 of the Quiche Filling Mixture into the Quiche Puff Pastry Pan. Top the Quiche with 1/2 of the remaining Gruyere Cheese. Bake the Quiche at 200degC for 30-40mins.
5. Let it cool for 15 mins. Bon Apetit!

A crab (or a crawler) is a (typically) small crustacean that is often found on beaches. Crabs have high armor, as the shell would imply. Crabs are typically neutral and ignore passers-by. They drop claws and meat that are used in cooking recipes (e.g., [Crawler Meat] for making Crab Cakes). A crab is a (typically) small crustacean that is often found on beaches.

If you find this Crab & Edamame Quiche recipe useful please share it to your friends or family, thank you and good luck.