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Before you jump to No-bake Tofu Cheesecake - 1/4 the Calories of Regular Cheesecake! recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, just making a few minor changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably choose lots of items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A good healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to no-bake tofu cheesecake - 1/4 the calories of regular cheesecake! recipe. You can have no-bake tofu cheesecake - 1/4 the calories of regular cheesecake! using 7 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook No-bake Tofu Cheesecake - 1/4 the Calories of Regular Cheesecake!:

1. Take Silken tofu
2. You need pieces Cream cheese (Individually packaged)
3. Prepare Pancake mix
4. Take Milk (or Soy milk)
5. You need Marmalade, blueberry jam, etc.
6. Take calories - 1/8 slice 86 1/4 calories If making with marmalade
7. You need calories per slice Regular cheese cake

Instructions to make No-bake Tofu Cheesecake - 1/4 the Calories of Regular Cheesecake!:

1. I used this cream cheese.
2. Preheat the oven to 355F/180C. Put the cream cheese In an oven-safe bowl and place it in the oven as it heats.
3. When the cream cheese is soft, remove from the oven and mix in the tofu using a rubber spatula. (It should be like the picture.)
4. Mix in marmalade, blueberry, or whatever is your favorite jam. I recommend orange jam!
5. Slowly add pancake mix and mix in thoroughly.
6. Add milk. We want it to still be a little bit firm, so adjust the amount of milk accordingly.
7. Cook in the oven at 355F/180C for 20 minutes. Insert a toothpick in the middle of the cake. If nothing sticks to it, it's done!
8. If you eat the cake when it's hot, it will be really fluffy. Letting it cool with give it more of a firm, chewy texture. I would recommend you try both.

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