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Before you jump to Vegetarian Tikka Masala (Indian) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. The overall economy is affected by the number of individuals who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, just making a couple of small changes can positively impact daily eating habits.

The first change you can make is to pay more attention to what you buy when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to vegetarian tikka masala (indian) recipe. You can cook vegetarian tikka masala (indian) using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Vegetarian Tikka Masala (Indian):

1. You need 1 packages frozen cauliflower
2. Take 1 packages frozen peas
3. Provide 2 medium fresh zucchini
4. Prepare 4 large boiled potatoes
5. You need 2 jars tikka masala sause (I use Patacks brand)
6. You need 2 can coconut milk
7. Prepare 1 bunch fresh cilantro
8. Provide 3 tbsp curry powder
9. You need 2 tsp cumin
10. Use 2 tbsp sugar (optional)
11. Provide 1 Salt & Pepper to taste

Instructions to make Vegetarian Tikka Masala (Indian):

1. Put all ingredients (including cilantro) in a large skillet EXCEPT the vegetables.
2. Let sauce simmer for 1/2 an hour.
3. Add remaining vegetables and simmer until zucchini and cauliflower are soft.
4. I serve over basmati rice with homemade naan and mango lassi drinks.

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