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Before you jump to Indian-Style Vegetarian Fried Rice recipe, you may want to read this short interesting healthy tips about Wholesome Power Treats.
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Yogurt is a snack many people take for granted. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a treat, however, yogurt is one of the best things you’ll be able to reach for. Along with calcium, it’s a good source of necessary protein and vitamin B. Yogurt is often eaten to help manage the digestive system since it is so easily digestible by the majority of people. Quick hint: select unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent way to delight in a flavorful snack without too much sugar.
You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to indian-style vegetarian fried rice recipe. To make indian-style vegetarian fried rice you only need 21 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Indian-Style Vegetarian Fried Rice:
- Provide 3 cup basmati rice, uncooked
- Get 3 tbsp coconut oil
- You need 2 large carrots, diced
- Take 1 tbsp black mustard seed
- Use 1/2 cup peanuts
- Prepare 1/2 cup cashew nuts, bits and halves
- Prepare 1/2 cup moong dal
- Provide 1/2 cup desi channa dal
- Take 3 Indian red chilis, dried and broken up
- Prepare 2 medium Indian green chilis
- Provide 2 small Indian green chilis
- Provide 2 tsp salt
- Get 1 handful curry leaves, chiffonade
- You need 1 tbsp turmeric
- Provide 1/2 tsp cumin seeds
- Take 1/2 tsp ground ginger
- You need 1 tbsp asafoetida
- Use 1 tsp cardamon pods, green and bruised
- You need 2 tbsp ghee
- Take 1 cup green peas
- Take 2 handfuls cilantro, chopped
Instructions to make Indian-Style Vegetarian Fried Rice:
- OK, cook the basmati rice. It's two to 1, people. Two cups water for every cup of basmati. So, 3 cups rice means 6 cups water, equaling 6 cups cooked. Set aside in open air to cool and dry a bit.
- Melt the 3 tablespoons of coconut oil into a large wok on low. If you don't have one, you should get one as it is super versatile pan.
- Toss in the carrots and mustard seeds, and let that simmer until the seeds start to crackle a little.
- Ok, now toss in the nuts and dals. Let those toast (not burn; be careful) stirring intermittently another 5 minutes, and then toss in the chilis and salt.
- Now let's make it interesting and add the curry leaves, turmeric, cumin, ginger, asafoetida, and bruised green cardamon. Note: Curry powder is a totally different thing; don't use it here. Also Note: Cardamon pods are barely edible, so you may want to pick them out after they've simmered a while, if that's the way you roll. Simmer for a couple of minutes.
- Now add in the ghee and peas and simmer for another 3 minutes or so.
- Mix in the rice! Try to get it mixed thoroughly with gentle hands and only as much as necessary. You aren't out to make rice paste.
- Now add in the cilantro (gentle hands), add more salt as needed to taste, and serve. Note: In fried rice, salt has a way of taking a few minutes to really bloom. As such, you may accidentally add more salt when you should have waited a moment for it to integrate, thereby making it salty. Don't be that guy; be patient.
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