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Before you jump to Chinese Veg Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a few modest changes can positively affect day-to-day eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil, for instance, has monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. Although you may already consume lots of fruits and veggies, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with deadly chemicals. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have most of the nutrients which are usually lost when produce has been kept in storage before selling it.
Hence, it should be quite obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to chinese veg fried rice recipe. You can have chinese veg fried rice using 13 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Chinese Veg Fried Rice:
- Use 1.5 tbsp Oil
- Provide 6 pcs Garlic
- Take 1/2 pc onion
- Use 2 pc Green chilli
- Get 1 pc Chopped carrot
- Use chopped Beans
- Use chopped cabbage
- Get chopped Spring onion
- Prepare 1/2 pcs chopped Capsicum
- Provide 2 bowl cooked basmati Rice
- You need Salt as required
- Prepare 1 tbsp Chilli sauce
- Use 1 tsp soya sauce
Steps to make Chinese Veg Fried Rice:
- In a pan saute all the vegetables and sauces
- Add the rice and salt as per your taste mix everything evenly then its ready to eat.
This Chinese fried rice has the flavor those other recipes are missing. I want to dedicate this dish to Bergy, whose recipe "AM & B's Indonesian Mehoon" has inspired this dish. Make sure you season your rice with salt before it cooks. Add some butter to the cooking water, as well. Other seasonings should be added before you cook, as well, so it has time to.
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