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Before you jump to Red beans and rice with smoked sausage recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets require much work and will significantly alter how they live and eat. It is possible, however, to make some simple changes that can start to make a positive impact to our everyday eating habits.

The first change you can make is to pay more attention to what you purchase when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your preferred cereal? One heart-healthy alternative that can give you a good start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy diet.

As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to red beans and rice with smoked sausage recipe. To cook red beans and rice with smoked sausage you need 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Red beans and rice with smoked sausage:

1. You need diced celery
2. You need diced yellow onion
3. Use diced green pepper
4. Provide large garlic minced
5. Prepare Whole pack Cajun/smoked sausage sliced
6. Use chicken stock
7. Provide Bay leaves
8. Prepare Cajun seasoning
9. Prepare butter
10. Use red beans drained
11. You need flour
12. Provide Hot sauce to taste (I prefer crystal or zatarains)

Steps to make Red beans and rice with smoked sausage:

1. Add 4 tbsp butter and a glob of oil. Add veggies and sweat down until really soft, remove and set aside.
2. Wipe pot down and add 2 tbsp of oil and sear sliced sausage until rendered then remove with slotted spoon and retain oil in the pan
3. Add 4 tbsp butter to the pot and simmer lightly. Slowly add flour 1 tbsp at a time and make a dark chocolate roux. This method takes time and constant attention and whisking. If it starts to smell like slightly burned popcorn it's fine but if you have ever burned a roux then you will know it's time to start over.
4. Add veggies and simmer until slightly thickened(5 to 10 minutes)
5. Add chicken stock and stir until incorporated and then add sausage, beans, Cajun seasoning, bay leaves and bring to a simmer
6. Simmer low covered but cracked, for about an hour and then check for seasonings, salt to taste but I only did a few grinds of salt (add 2 to 3 tbsp of hot sauce at this time)
7. Lightly smash some beans and low simmer for another 15 minutes and serve.
8. Serve with rice and top with green onions and crusty bread on the side

Red Beans and Rice - So thick, so creamy and so flavorful! The beans are cooked just right - perfectly tender, served with rice and smoky andouille Now I really like letting my beans simmer with the andouille sausage (instead of adding it in at the very end) so that it soaks up all the smoky flavors. Red Beans and Rice with Smoked Sausage. Broil or grill sausage until browned, keep warm. Heat large skillet over medium-high heat until hot.

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