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Before you jump to Sauerkraut & Beans soup recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.

Enjoying healthy foods tends to make all the difference in the way you feel. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy kinds plays a part in a more healthy feeling. Eating more fresh vegetables helps you feel better than eating a piece of pizza. Sometimes it’s hard to find healthy foods for snacks between meals. You can spend hours at the grocery store searching for an ideal snack foods to make you feel healthy. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack food.

Yogurt can be a snack a lot of people ignore. Occasionally people choose to eat yogurt over a nutritious lunch which is not the best idea. Low fat yogurt helps make a fantastic snack, nonetheless. It is a protein-rich source of nutritious minerals and vitamins. Yogurt is frequently eaten to help maintain the digestive system considering that it is so easily digestible by most people. Fast hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent method to enjoy a flavorful snack without too much sugar.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to sauerkraut & beans soup recipe. To make sauerkraut & beans soup you only need 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Sauerkraut & Beans soup:

1. Provide 600 g sauerkraut
2. Take 2-3 carrots
3. Get 1 tin mixed beans
4. Prepare 1 tsp salt
5. Use 1 tsp ground red pepper
6. Take 1 tbsp food seasoning (or vegetable stock cube)
7. Prepare 2 tbsp flour
8. Use 2 tbsp olive oil
9. Use 1 tsp ground red pepper (for the roux sauce)
10. Use 200 ml vegan soured cream (see recipe)
11. Prepare 2,5 litre water
12. Use 400 g plant-based meat free meatballs

Instructions to make Sauerkraut & Beans soup:

1. The sauerkraut is washed in cold water, then drained & squeezed the excess water. Put to boil in 2.5 liters of water.
2. Once the cabbage is cooked enough, add the carrots, and the washed, drained tinned beans along the way the plant-based meatballs.
3. Next comes the roux. Fry the flour in a little oil, pull off from the heat, add the red pepper powder, then mix with the sour cream until lump-free & smooth.
4. As soon the carrots cooked as well, with the juice of soup delute the roux sauce pouring & simmering all together for a bit.

Simple fermentation process rich in probiotics and enzymes. Learn how to make sauerkraut from fresh cabbage, with tips for the best sauerkraut and recipes using your homemade sauerkraut from How to Make Sauerkraut. Sauerkraut is a type of fermented cabbage with major health benefits. Sauerkraut is made from chopped fermented cabbage and spices, which give it a slightly sour taste. Learn more about its benefits and how to make classic sauerkraut.

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