Hey everyone, welcome to our recipe site, looking for the perfect Sauerkraut & Beans soup recipe? look no further! We provide you only the perfect Sauerkraut & Beans soup recipe here. We also have wide variety of recipes to try.

Before you jump to Sauerkraut & Beans soup recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

Healthy and balanced eating helps bring about a feeling of health and wellbeing. Increasing our intake of well balanced meals while reducing the intake of unhealthy kinds contributes to a more balanced feeling. A salad allows us to feel better than a piece of pizza (physically anyway). This is often a problem, however, in terms of eating between snacks. Shopping for snacks can be a struggle because you have so many options. Here are a few healthy snacks which you can use when you need an instant pick me up.

Try eating almonds unless you have problems with nut allergies. As an all-in-one vitality booster, almonds offer many health benefits. These types of nuts possess plenty of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan which can often allow you to be sleepy. But once you eat almonds, you won’t feel like you should sleep a while. These nuts unwind the muscles and supply a general sense of comfort. Sometimes eating almonds could even be a mood increaser!

You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to sauerkraut & beans soup recipe. You can have sauerkraut & beans soup using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Sauerkraut & Beans soup:

1. Get 600 g sauerkraut
2. Get 2-3 carrots
3. Get 1 tin mixed beans
4. Provide 1 tsp salt
5. You need 1 tsp ground red pepper
6. You need 1 tbsp food seasoning (or vegetable stock cube)
7. You need 2 tbsp flour
8. Prepare 2 tbsp olive oil
9. You need 1 tsp ground red pepper (for the roux sauce)
10. Provide 200 ml vegan soured cream (see recipe)
11. Provide 2,5 litre water
12. Get 400 g plant-based meat free meatballs

Steps to make Sauerkraut & Beans soup:

1. The sauerkraut is washed in cold water, then drained & squeezed the excess water. Put to boil in 2.5 liters of water.
2. Once the cabbage is cooked enough, add the carrots, and the washed, drained tinned beans along the way the plant-based meatballs.
3. Next comes the roux. Fry the flour in a little oil, pull off from the heat, add the red pepper powder, then mix with the sour cream until lump-free & smooth.
4. As soon the carrots cooked as well, with the juice of soup delute the roux sauce pouring & simmering all together for a bit.

Simple fermentation process rich in probiotics and enzymes. Learn how to make sauerkraut from fresh cabbage, with tips for the best sauerkraut and recipes using your homemade sauerkraut from How to Make Sauerkraut. Sauerkraut is a type of fermented cabbage with major health benefits. Sauerkraut is made from chopped fermented cabbage and spices, which give it a slightly sour taste. Learn more about its benefits and how to make classic sauerkraut.

If you find this Sauerkraut & Beans soup recipe valuable please share it to your good friends or family, thank you and good luck.