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Before you jump to Chinese Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Opting to eat healthily has incredible benefits and is becoming a more popular way of living. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by carrying out a few modest changes.

One way to approach this to start seeing some results is to understand that you do not have to alter everything at once or that you should entirely eliminate certain foods from your diet. It’s not a bad idea if you want to make major changes, but the most vital thing is to step by step switch to making healthier eating selections. Eventually, you will discover that you actually prefer to eat healthy foods after you have eaten that way for a while. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate previously.

Thus, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to chinese fried rice recipe. You can have chinese fried rice using 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Chinese Fried Rice:

1. You need oil
2. Get garlic - minced
3. Get chicken breast - cut into cubes
4. Provide shrimp, peeled - shelled and deveined
5. Provide frozen mixed vegetables - thawed
6. Use overnight rice
7. Provide fish sauce
8. Get soy sauce
9. Prepare oyster sauce
10. Provide white pepper
11. Provide eggs - lightly beaten
12. You need salt - taste

Instructions to make Chinese Fried Rice:

1. Heat up a wok or pan with two tablespoons of oil. Add the garlic and stir fry until aromatic, follow by chicken, shrimp, and mixed vegetables. Stir fry until the chicken and shrimp are half cooked.
2. Add in the rice and stir well with the ingredients. Add the fish sauce, soy sauce, oyster sauce, white pepper and continue to stir the fried rice for a couple of minutes.
3. Using the spatula, push the rice to the side of the wok and make a “well” in the middle of the fried rice. Pour the beaten eggs in the “well.” Wait for 30 seconds and then cover the eggs with the fried rice. Leave it for 30 seconds to 1 minute and continue to stir-fry so the eggs form into small pieces and mix well with the fried rice.
4. Add in salt to taste and do some quick stirs, dish out and serve hot.

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