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Before you jump to Entomatadas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. The overall economy is impacted by the number of individuals who suffer from diseases such as high blood pressure, which is directly related to poor eating habits. Although we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several minor changes that can start to make a difference to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably choose a lot of food items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. A good healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

Evidently, it’s not at all difficult to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to entomatadas recipe. You can cook entomatadas using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Entomatadas:

1. Get chicken breasts
2. Use corn tortillas
3. You need onion, chopped( reserve 1/4 for garnish if desired)
4. Use chicken bouillon (cubes or jar)
5. Get jalapeño diced
6. Get vegetable oil (whatever oil you prefer (reserve tablespoon for chicken)
7. Use 8oz cans of tomato sauce
8. Provide black pepper ( to taste)
9. Take onion powder ( to taste)
10. You need salt
11. Provide shredded cheese (I use Muenster you can use whatever you like, pre shredded works fine)

Steps to make Entomatadas:

1. Fry tortillas in oil until edges are crispy . Pat excess oil with paper towel or let drain. (Tortillas should still be ply able.
2. Saute chicken breast in oil for about 10 to 12 min or until cooked through. Place jalapeño and onion in at about 8 min mark . Remove chicken and let rest for about 10 min. When cooled slice, chop, or shred chicken and set aside.
3. To sauce pan add tomatoe sauce onion powder,black pepper, Chicken buillon (to taste about half) . Let sauce simmer on medium for 5min remove from heat.
4. Pre heat oven to about 375 .In a baking dish place tortilla down and spoon two tablespoons of tomatoe sauce and spread until tortilla is completely covered. Place about a tablespoon of chicken on tortilla and sprinkle with cheese (as much as you like). Repeat process layer tortilla, sauce, chicken, cheese. Place in oven for about 10 to 15 min until cheese is melted remove from oven and serve.

Recetas de Alitas de pollo entomatadas en olla a presión y muchas más recetas de entomatadas. Entomatadas (Spanish pronunciation: [entomaˈtaðas]) are a typical Mexican dish made of a folded corn tortilla which has first been fried in oil and then bathed in a tomato sauce made from tomatoes. Behold #entomatadas, my favorite #oaxacan meal of them all. Entomatadas (Spanish pronunciation: [entomaˈtaðas]) are a typical Mexican dish made of a folded corn tortilla which has first been fried in oil and then bathed in a tomato sauce made from tomatoes, garlic, onion, oregano, chile serrano (optional) and salt. The recipes for the tomato sauce vary by cook.

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