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Before you jump to Tofu spiced lunch recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Making the decision to eat healthily has great benefits and is becoming a more popular way of living. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can alter their eating habits for the better by carrying out a few small changes.

One way to approach this to start seeing some results is to realize that you do not have to change everything immediately or that you have to entirely do away with certain foods from your diet. Even more important than totally modifying your diet is just substituting healthy eating choices whenever you can. As you get used to the taste of these foods, you will realize that you’re eating more healthily than before. Over time, your eating habits will change and your new eating habits will totally replace the way you ate previously.

Obviously, it’s not hard to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to tofu spiced lunch recipe. To cook tofu spiced lunch you need 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Tofu spiced lunch:

1. Take Some tofu (awara)
2. Use 3 eggs
3. Get Onion
4. Take Cucumber
5. You need Green pepper
6. Get Red bell pepper
7. Use Carrots
8. Get Tomato
9. Get Tumeric
10. You need Spices
11. Get Seasoning
12. Provide Yaji or ground chilli

Instructions to make Tofu spiced lunch:

1. First you crack your eggs, beat them and add tumeric till they are a bit yellow. Fry in a scrambled way
2. Slice your cucumbers and onions. Then cut the rest of your vegetable into sticks
3. Pour the tofu into the pan add little oil and sprinkle all the spices and seasonings and add the egg. Add more tumeric and sliced onions. Then pour all the rest of the vegetables.
4. Garnish and enjoy with some banana milk shakes or ice cream

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