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Before you jump to Keto Bread 39% VWG Test 6 recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.
We are all aware that having healthy meals can help us feel better within our bodies. Whenever we eat more healthy meals and a smaller amount of the detrimental ones we typically feel much better. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Selecting healthier food choices can be challenging when it’s snack time. You can spend several hours at the food market searching for the right snack foods to help you feel healthy. Here are a few healthy snacks that can be used when you need a quick pick me up.
Yogurt can be a snack many people neglect. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a snack, however, yogurt is one of the very best things you can reach for. It contains tons of calcium, proteins, and B vitamins. Yogurt is frequently eaten to help maintain the digestive system because it is so easily digestible by many people. Yogurt unites perfectly with nuts and seeds. It’s an uncomplicated way to reduce sugar while still enjoying a delicious snack.
A large assortment of easy health snacks is easily accessible. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to keto bread 39% vwg test 6 recipe. You can have keto bread 39% vwg test 6 using 20 ingredients and 24 steps. Here is how you do it.
The ingredients needed to make Keto Bread 39% VWG Test 6:
- You need > 50.3 % Sponge (2-hr fermentation):
- Get water, 100F/37C
- Take instant yeast
- Prepare keto flour (see link)
- Get vital wheat gluten
- You need > 15.1% Water Roux
- Get water
- Prepare keto flour (see link)
- Take > Final Dough
- Take water, 100F/37C
- Provide instant yeast
- Take (1 large, lightly beaten) egg, room temp; reserve for wash
- Provide all of sponge (above)
- You need all of water roux (above)
- Use keto flour (see link)
- Take vital wheat gluten
- Get heavy cream powder
- Prepare sweetener
- Use salt
- Provide butter, room temp
Steps to make Keto Bread 39% VWG Test 6:
- Sponge: Dissolve yeast in water, and let sit 5-10 min.
- Sponge: Stir in remaining ingredients.
- Sponge: Cover and let ferment for 2 hr in a turned OFF oven with the oven light switched on.
- Water Roux: Heat ingredients on med-low until pudding texture.
- Water Roux: Set aside to cool slightly.
- Final Dough: In a bread machine or stand mixer or bowl, dissolve yeast in water, and let sit for 5-10 min.
- Add the remaining ingredients EXECPT the butter, and knead until a smooth ball forms.
- Knead in the butter until you can stretch the dough without it tearing (window pane test).
- Cover and let rise for 2 hrs or until double in size.
- Divide into portions, shape into balls, cover and let rest for 10-15 min.
- Roll into a rectangle the width of your pan, then roll into cinnamon roll from the short side.
- Flatten and repeat.
- Place in baking pan, cover, and do a final rise for 2-3 hrs or until double in size.
- Brush tops with leftover egg.
- Place in fridge to chill for at least 15 min.
- Preheat oven to 300 F / 150 C.
- Place bread in, and immediately turn oven down to 265 F / 130 C.
- Bake for 60 min, or until internal temp is at least 190 F / 88 C.
- Crack open oven, and leave it in for 5-10 min.
- Remove from oven.
- Immediately brush melted butter or heavy cream on the crusts.
- Let absorb for 5-10 min, then transfer bread to wire rack.
- Cool at least 20 min before tearing apart, or cool completely before slicing.
- Store in ziploc bag.
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