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Foods made from whole grains are excellent for a easy snack. A slice of whole wheat toast, as an example is a great snack in the morning hours. When you need a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products such as white bread to the healthier whole grain alternatives.

You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to yang chow fried cauli rice - chinese style fried rice using cauliflower recipe. You can cook yang chow fried cauli rice - chinese style fried rice using cauliflower using 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower:

1. Take 1 red onion, chopped
2. Prepare 5 garlic cloves, chopped
3. Get 1 portion chopped mixed veggies (carrots, green beans, cabbage, white pechay)
4. Prepare 1 portion cauliflower rice
5. Get 1 portion chopped mixed proteins (pre-cooked or leftover: chicken, tasty sausages, shrimp, scrambled egg, pork)
6. You need 2 pinches pre-fried shredded ginger
7. Provide as needed Soy Liquid Seasoning (i use Knorr),
8. You need Few drops of Sesame Oil
9. You need 2 Tbsp Cooking oil for sauteeing
10. Provide your choice of chili/spice blend (i use Shichimi Togarashi, a Japanese chili/spice mix)
11. Prepare 1 pinch Himalayan Black Salt (optional)
12. Use to taste Salt
13. Use to taste Ground pepper

Steps to make Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower:

1. Heat a little oil and sauté the onions and garlic in a pan until cooked.
2. Add a little more oil and lightly fry for a few minutes: the (pre-cooked in water) sausages (choose a tasty one, it will flavor the dish. I used Hungarian sausages), chicken, shrimp, pork or whatever protein you want to add.
3. Spread the chopped veggies on top and sprinkle some: salt, shichimi, pepper, fried ginger. Add your choice of soy sauce or liquid seasoning (I use Knorr) then sprinkle a little sesame oil. Sauté and mix well.
4. Make sure you have squeezed out the excess water from the cauliflower rice. Add to the pan and season with black salt or salt. Mix, taste and adjust seasonings as desired by adding a few more drops of knorr or soy seasoning and shichimi/spices for more heat.
5. Sauté until chopped veggies are cooked and flavors mixed in well. Serve hot.

Fired rice (炒饭) and chow mein (炒面) possibly are the two most popular types of dishes based on staple foods of China—rice and noodles. Home-style fried rice can be as humble as basic egg fried rice or as luxury. Yang Chow Fried Rice or 揚州炒飯 (Yeung Chow fried rice) is a popular Chinese-style wok fried rice dish in many Chinese restaurants throughout the world. Lettuce is one of the signature ingredients of this young chow fried rice providing a refreshing crunch so be sure not to overcook it! Stir fry to combine, until the lettuce is just wilted, and plate!

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