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Before you jump to Veg lunch Thali -2 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are suffering from health problems such as high blood pressure, which is directly linked to poor eating habits. Although we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically think that healthy diets demand a lot of work and will significantly alter how they live and eat. It is possible, though, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One heart-healthy alternative that can give you a good start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to veg lunch thali -2 recipe. To make veg lunch thali -2 you need 36 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Veg lunch Thali -2:
- You need For wheat parathas:
- Get 2 cups wheat flour
- You need 3 tbsp oil for moin
- Get to taste Salt
- Get as required Ghee for roasting
- Get as required Dry wheat flour for dusting/ rolling
- Take For Rasa moong:
- Take 1 cup moong
- Prepare 1 tbsp oil
- Provide 1 cinnamon sticks
- Use 2 cloves
- You need 1 tsp mustard seeds
- You need 1 tsp cummin seeds
- Get 1/4 tsp turmeric powder
- Take few curry leaves
- Use 2 green chillies chopped into half
- Prepare 1 tsp red chilli powder
- You need 1 tbsp dhania jeera powder
- Take 1 tsp dry ginger powder
- Take 1 tsp black pepper powder
- Provide 2 red dry chillies
- Prepare 1 lemon size jaggery/ gur piece
- You need 1/2 lemon to taste
- You need to taste Salt
- Get For raw mango-cabbage salad
- You need 1/2 cup shredded cabbage
- You need 1/4 cup grated raw mango
- Provide 2 tbsp finely chopped fresh coriander leaves
- Provide 1 green chilli finely chopped
- Prepare 1/2 tsp roasted cummin seeds powder
- Provide 1 tbsp sugar powder
- Get to taste Salt
- Provide for boiled brown rice:
- Prepare 1 cup brown rice
- Get to taste Salt
- Provide as required To serve–seasonal fruit.. Alphonse mango diced
Steps to make Veg lunch Thali -2:
- For making wheat parathas..in mixing bowl add mix flour, salt and oil. Mix well and add little water and bind into semi-stiff dough. Keep aside for 1-2 hours. Knead and make 12 equal portions from prepared dough.
- For Rasa moong–Wash and soak moong for 1 hour. Pressure cook with a little salt for 4-5 whistles. As steam escape open the cooker lid. In kadhai add heat oil add cinnamon sticks and cloves,add mustard cummin seeds as splutters add turmeric powder, chopped green chillies, dry red chillies, asafoetida and curry leaves.
- Add boiled moong, red chilli powder, dhania jeera powder, dry ginger powder,black pepper powder, jaggery, lemon juice and salt. Add glass of water. Boil on low flame for 5 minutes.
- To make boiled brown rice– soaked brown rice for 1-2 hours. Pressure cook for 4-5 whistles with salt. Drain and serve.(Tip–To pressure cook both moong and brown rice together in different vessels).
- To prepare raw mango -cabbage salad..Peel if skin from raw mango,and grate it. Wash cabbage with warm water and pat dry it. Shred-it. In mixing bowl add all mentioned ingredients. Mix well and serve.
- At the time of serving prepare Parathas..knead the dough again. Make 12 equal portions. Flatten each. Take one flatten the ball,roll into 2" round thick Puri. On it apply ghee, sprinkle dry wheat flour. Fold in half and fold in half to make a triangular shape. Roll on the sides to make triangular shape paratha.
- Heat iron griddle on it place rolled paratha, roast on both sides with ghee on medium flame. Similarly, prepare all wheat parathas. Serve hot.(Tip..roll out parathas beforehand, roast lightly on both sides, keep aside. At the time of serving roast in ghee to serve hot).
- Serve/Relish Delicious Veg Lunch Thali.
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