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Before you jump to Sig's Salmon and Prawn Pasties recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of people who are dealing with conditions such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get people to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several simple changes that can start to make a positive impact to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably purchase lots of food items out of habit. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. One wholesome option that can give you a great start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sig's salmon and prawn pasties recipe. To cook sig's salmon and prawn pasties you only need 7 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Sig's Salmon and Prawn Pasties:

1. Take cooked salmon
2. Provide cooked, large prawns
3. Take uncooked bacon bits
4. Get mayonaise
5. You need best ready puff pastry
6. Prepare egg
7. Get each of garlic salt and fresh ground peppet

Steps to make Sig's Salmon and Prawn Pasties:

1. Preheat oven to 175C
2. Chop the prawns up a bit, flake the fish gently.
3. Mix all the ingredients and seasonings, except the egg and the pastry
4. Lay out the pastry and cut to dessertplate size circles
5. Top the circles with the mix in middle, gently pull one half of pastry over the mix and create pasty, seal well
6. Whisk the egg, brush this over the pasty.
7. Bake in oven until golden brown, remove.
8. Either eat hot or cold, hope you enjoy

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