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Before you jump to PandA Pasties recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

Enjoying healthy foods tends to make all the difference in how we feel. When we eat more healthy meals and a lesser amount of of the detrimental ones we typically feel much better. A little bit of pizza does not make you feel as healthy as ingesting a fresh green salad. This is usually a problem, nevertheless, with regards to eating between goodies. Finding goodies that will help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

Whole grain meals are an excellent choice for a fast balanced snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch break. When you have to have a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain food items is always much better than eating the processed grains we commonly come across in our grocery stores.

You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to panda pasties recipe. To make panda pasties you need 7 ingredients and 13 steps. Here is how you do that.

The ingredients needed to make PandA Pasties:

1. You need puff pastry
2. Use roast pork
3. You need medium potatoes, peeled
4. Get eating apples, peeled & cored
5. Use pork gravy
6. Use stuffing, made to packet instructions ,I used sage & onion
7. Prepare egg, beaten

Instructions to make PandA Pasties:

1. Pre heat oven to 200C (400F). If using cooked potatoes cut into 1/2 in cubes, if raw potatoes cook for 15 minutes, allow to cool, then dice.
2. Cut pork into 1/2 inch cubes, place in mixing bowl.
3. Cut apple into 1/4 inch dice, add to pork, add potatoes, and sufficient gravy to bind, not too much, mixture should be fairly tight. Stir through.
4. Chop stuffing add to bowl and gently stir
5. Roll out pastry, cut into 6 to 8 inch circles. You should get 6 to 8 depending on size.
6. Place meat mixture into centre of each circle, leave 1/2 inch border all round.
7. Brush border with beaten egg, bring pastry up around filling and crimp using fingers or a knife. Ensure they are well sealed, as you can see in the photo two blew open whilst cooking!
8. Brush with beaten egg, allow to rest for 5 minutes and repeat..
9. Place on greased baking sheets, about 1 inch apart.
10. Place in oven for 25 to 30 minutes until golden brown.
11. Serve with vegetables of choice. We have chips (fries) and baked beans
12. I originally made the filling using only leftovers from Sunday dinner but now use fresh ingredients. I meant to add apple butter to the mix, but age took over and I forgot !! You can add peas, sweetcorn or carrots to the mix if you like.
13. You can just fold the circles in half and crimp with a fork, at step 7.

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