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Before you jump to Sophie's mini chicken and bacon pasties recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a couple of minor changes can positively affect everyday eating habits.

Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you no longer want to eat. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A great healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Obviously, it’s not at all difficult to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to sophie's mini chicken and bacon pasties recipe. To make sophie's mini chicken and bacon pasties you need 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Sophie's mini chicken and bacon pasties:

1. Prepare finely chopped cooked chicken
2. Prepare finely chopped cooked bacon
3. You need garlic powder
4. Prepare cream cheese
5. You need milk
6. You need salt and pepper to taste
7. You need flour
8. Use Shortcrust pastry, rolled out and cut into circles about the size of and average mug.
9. You need egg, beaten
10. Get butter

Steps to make Sophie's mini chicken and bacon pasties:

1. Melt butter in a saucepan and mix in your flour. Form a paste, and add approx ¼ of your milk.
2. Mix and gently heat until smooth again. Repeat with the rest of the milk.
3. You should have quite a thick sauce. If not, add more flour and stir until it's smooth.
4. Then add the rest of your filling ingredients (everything apart from the egg and pastry).
5. Place half a tablespoon in the middle of a disk of pastry. Fold in half and pinch the edges together. Try not to let any mixture leak out - if it looks like it will remove some, then seal it.
6. Place on a baking sheet lined with grease proof paper, and repeat.
7. Brush the tops with beaten egg and bake for 20-30 minutes, or until golden brown.
8. Best enjoyed hot, but great cold for a packed lunch.

I've been crowned the Queen of Creamy-Without-Cream*, but today I'm dethroning myself temporarily just so I can share this Creamy Chicken and Bacon Pasta with you without an inkling of guilt. Making these chicken pasties is a little labour-intensive, but the results are worth it. Make a large batch, then cook and freeze them. Chicken filo pasties (or chicken filo parcels), filled with prosciutto, cheese and spinach are easy to put together, taste These easy to eat chicken and bacon pasties are perfect for on the go, lunch boxes, or a main meal. These mini pastry rolls will make a fantastic appetizer of party snack this Christmas!

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