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Before you jump to Cranberry Butter Sugar Buns recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.

Eating healthy foods can make all the difference in the way we feel. Whenever we eat more healthy foods and a smaller amount of the detrimental ones we typically feel much better. Eating fresh vegetables helps you feel better than eating a piece of pizza. Sometimes it’s difficult to find healthy foods for something to eat between meals. Shopping for snacks can be a struggle because you have so many options. Why not try one of the following wholesome snacks the next time you need some extra energy?

Healthy foods made from whole grains are excellent for a easy snack. Starting your day with a piece of whole grain toast can give you that added boost you need to get going. When you require a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products just like white bread to the healthier whole grain choices.

You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to cranberry butter sugar buns recipe. You can have cranberry butter sugar buns using 17 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Cranberry Butter Sugar Buns:

1. You need 1 . Water roux
2. Prepare 3 g bread flour
3. Take 2 g glutinous rice flour
4. Get 25 g water
5. Use 2 . Bread
6. Get 200 g bread flour
7. Prepare 10 g cake flour
8. Get 7 g full cream milk powder
9. You need 1 egg
10. Use 90 g cold water
11. Take 20 g oil
12. Prepare 35 g sugar
13. Get 3 . Fillings
14. Provide 30 g dried cranberry
15. Use 4 . Topping
16. Provide 50 g cold butter
17. Provide 30 g icing sugar

Instructions to make Cranberry Butter Sugar Buns:

1. Water roux: in a pot, mix 3g bread flour with 2g glutinous rice flour Pour water into the flour mixture and blend well. Stir the content over low heat till the content reaches about 65℃, or till thickens into a glossy translucent water roux. Cover with cling wrap, and cool down before use. Set aside.
2. In the mixing bowl of a standing mixer, add dry ingredients followed by the wet ingredients. Knead at Slow speed to mix all the ingredients together. Increase to the medium Speed and knead for about 3 minutes. Cover and let the dough rest for about 30 minutes. Knead at Medium speed for about 12 to 15 minutes, or till reaching window pane stage. - Transfer the dough to a big mixing bowl greased with a little oil. Cover with a lid and let it proof for double in size.
3. Invert out the dough onto a well floured work top. Deflate the dough and divide it into 8 equal portions. Shape the individual dough into balls, cover with a lid, and let them rest for about 15 minutes.
4. Take a dough and roll out into a flat dough of about 0.5cm thick. Add some cranberry bits to both ends of the dough. Roll both the shorter ends toward to center. Pinch to seal & Shape into a short roll dough.
5. Arrange the shaped dough on a baking tray lined with a parchment payper. Keep the shaped dough in a cold oven to undergo second proofing till the dough double in size.
6. While waiting for the dough to proof, cut the cold butter into strips, and store in the fridge till needed.
7. Transfer the shaped dough out of oven, and start to preheat the oven to 200℃ for about 10 minutes. Dust some bread flour over the top of the shaped dough. Use a razor blade to cut a series of shallow slits along the longer edge of the dough.Cut a deeper slit along the centre line of the shaped dough. Place the cut cold butter along the deeper slit, and dust a thick layer of icing sugar over.
8. Bake at 200℃ for 5 minutes, reduce the temperature to 180℃ and bake for about 12 minutes, or till the buns turn golden. Transfer the buns to cool down over a wire rack.
9. Best served warm.

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