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Before you jump to Aunt Cathy's Yam bake recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.

We are very mindful that having healthy meals can help us feel better within our bodies. Increasing our consumption of healthy foods while reducing the intake of unhealthy kinds plays a part in a more wholesome feeling. A bit of pizza will not cause you to feel as healthy as ingesting a fresh green salad. Choosing healthier food choices can be challenging when it’s snack time. Shopping for goodies can be a struggle because you have so many options. Here are a handful of healthy snacks that can be used when you need a fast pick me up.

Yogurt is a snack a lot of people neglect. Sometimes people elect to eat yogurt over a balanced lunch which is not the right idea. You cannot beat yogurt when it comes to a healthy snack though. Along with calcium, it really is a good supply of protein and vitamin B. Yogurt is often eaten to help maintain the digestive system since it is so easily digestible by most people. Yogurt combines perfectly with nuts and seeds. It’s an excellent approach to enjoy a flavorful snack without too much sugar.

A large assortment of instant health snacks is easily obtainable. Deciding to live a healthy way of life can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to aunt cathy's yam bake recipe. To make aunt cathy's yam bake you need 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Aunt Cathy's Yam bake:

1. Provide packed brown sugar
2. Prepare chopped walnuts
3. Get 40oz yams (or 4 med fresh chopped)
4. Prepare cinnamon
5. Use chopped apples(red or green)
6. Take mini marshmallows (optional)
7. Prepare butter cut up

Steps to make Aunt Cathy's Yam bake:

1. mix together brown sugar, walnuts, cinnamon, apples. set a side
2. drain yams, in a 2qt casserole dish layer yams then brown sugar mix, yams, brown sugar should end up with brown sugar layer on top.
3. dot with butter (may need more if using fresh yams)
4. bake @ 350ºF for 30min uf using canned yams 45 min or till potatoes get soft if using fresh yams
5. turn oven up to 425ºF bake for 10 more minutes, if using marshmallows this is when you add them

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