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Before you jump to Air fried chargha recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now much more popular than before and rightfully so. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all probability, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make a few small changes that can start to make a difference to our day-to-day eating habits.

The first change you can make is to pay more attention to what you purchase when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? One heart-healthy option that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it’s easy to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to air fried chargha recipe. To make air fried chargha you only need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Air fried chargha:

1. Take 1 kg Whole chicken
2. You need 1/2 cup White vinegar
3. Take 4 tbsp Tikkah masala
4. Take 1/4 cup Lemon juice
5. Use 2 tbsp Ginger garlic paste
6. Take 1/4 cup Yogurt
7. Get 1/2 tsp Salt
8. Provide 1 tbsp Oil
9. Use cloves garlic
10. Prepare Onion/capsicum/tomato/lemon (cut into pieces)

Instructions to make Air fried chargha:

1. Dip the chicken into vinegar for about 1-2 hours.
2. Remove chicken from vinegar and marinate with all other ingredients mentioned above.
3. Marinate for about 4 hours. Put some veggies in the inner part (rib area) and tie the legs together.
4. Put in air fryer along with leftover veggies and air-fry it until it's done. To get dark brown colour, you can put it in preheated oven for 15 minutes but it's totally optional.
5. Sprinkle some fresh lemon juice and Serve with naan or rice.

Air fryers have gained popularity for producing crispy, evenly browned "fried" foods without the use Many consumers are convinced air fryers produce a superior fried finish on French fries, tater tots. Does the Air Fryer Make Food Healthier? One of the claims about the air fryer is that it can fry things with a fraction of the oil of traditional deep fryers, while still delivering similar taste and texture. Air-fried foods are touted as a healthy alternative to deep-fried foods , thanks to their lower content of fat and calories. Instead of completely submerging the food in oil, air-frying requires just a tablespoon.

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