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Before you jump to Bengali lunch recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

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All in all, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to bengali lunch recipe. You can have bengali lunch using 17 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Bengali lunch:

1. Get 500 gms parshe fishes
2. Get 1 cup Onion,tomato,green chilli,ginger -garlic paste
3. Provide 1/2 teaspoon jeera
4. You need 2/3 teaspoon turmaric powder
5. Take 1 teaspoon red chilli powder
6. Take as required fried dal bori
7. You need as required mustard oil
8. Use as per taste salt
9. Get 1/2 lime juice
10. Get 1 lime for presentation
11. Take As needed tomato & onion green chilli for presentation
12. Prepare 1&1/2 teaspoons garam masala powder
13. Prepare 1 &1/2teaspoons tomato chilli sauce
14. Get as required water
15. Provide For Rice-
16. Take as required rice
17. You need as required water

Steps to make Bengali lunch:

1. Remove the scale and cut the fishes and wash with the water. Add salt, turmeric powder, lime juice and little red chilli powder mix well with the fishes and keep aside.
2. Put oil in the heated pan after the oil is boiled put fishes to the pan in high mode of the flame, fry both sides by flipping the fishes, and keep it to the bowl.
3. Now put more oil to the same pan. Add jeera, when crackles put onion tomato masala to the pan. Saute for three to four minutes,when oil evaporates put turmeric powder,red chilli powder,then garam masala powder give it a mix,then add salt, half cup water to the pan, cover with the lid keep the flame of the flame in high mode boiled for few minutes then slow the flame and remove the lid put fishes and except which are for fish fry.Put fried dal bori to the gravy boil for few minutes then turn off.
4. Rice:- Boil rice then strain it and keep aside. Here I have presented as one plate meal.
5. Now take a plate put banana leaves then arrange fish fry, rice, salad,and fish curry to the plate,it's ready for lunch yummy lunch is ready.

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