Hello everybody, welcome to our recipe site, looking for the perfect Sweet Potato and Walnut Casserole recipe? look no further! We provide you only the best Sweet Potato and Walnut Casserole recipe here. We also have wide variety of recipes to try.

Before you jump to Sweet Potato and Walnut Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a few small changes can positively affect everyday eating habits.

You can make similar changes with the oils that you use for cooking. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It can also be beneficial for your skin because it is a superb source of vitamin E. It might be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb option and will reduce any possible exposure to toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.

Obviously, it’s easy to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sweet potato and walnut casserole recipe. You can cook sweet potato and walnut casserole using 13 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Sweet Potato and Walnut Casserole:

1. Use Yams, drained
2. Provide Walnut pieces, chopped
3. Prepare Mini-marshmallows
4. Take butter
5. Use Seasonings
6. Prepare light brown sugar
7. You need Orange Juice
8. Provide vanilla extract
9. Take salt
10. You need ground cardamom
11. You need ground coriander
12. Use ground ginger
13. Get allspice

Instructions to make Sweet Potato and Walnut Casserole:

1. Preheat oven to 350
2. In a mixing bowl, mix drained yams and butter together with electric mixer on medium, scraping sides regularly, for about three minutes or until creamy/whipped.
3. Add seasonings list and mix thoroughly.
4. Fold in chopped walnut pieces.
5. Spread the mix evenly into a lightly greased 8x8 baking dish.
6. Place in the oven and let bake for 20 minutes.
7. Pull out casserole and add single layer of mini-marshmallows evenly across the top.
8. Return to oven and cook for an additional 10 to 15 minutes, until marshmallow top starts to brown.
9. Remove and let sit for 10 minutes to firm up.
10. Enjoy!

If you find this Sweet Potato and Walnut Casserole recipe valuable please share it to your friends or family, thank you and good luck.