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Before you jump to Sweet Potato and Walnut Casserole recipe, you may want to read this short interesting healthy tips about Treats that provide You Power.

Ingesting healthy foods tends to make all the difference in the way we feel. If we eat more healthy meals and less of the bad ones we typically feel much better. A bit of pizza will not cause you to feel as healthy as ingesting a fresh green salad. Choosing healthier food choices can be challenging when it is snack time. You can spend numerous hours at the food market searching for the perfect snack foods to allow you to feel healthy. There’s nothing like one of these simple healthy foods if you want an energy-boosting treat.

Probably the most popular snacks is natural yogurt. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt would make a amazing snack, nonetheless. Along with calcium, it’s a good supplier of aminoacids and vitamin B. Easily digestible, yogurt can actually help your digestive system work appropriately depending upon the culture used to make it. Yogurt unites beautifully with nuts along with seeds. It’s an simple way to minimize sugar while still enjoying a tasty snack.

A large variety of quick health snacks is easily accessible. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to sweet potato and walnut casserole recipe. You can cook sweet potato and walnut casserole using 13 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Sweet Potato and Walnut Casserole:

1. You need Yams, drained
2. You need Walnut pieces, chopped
3. Prepare Mini-marshmallows
4. You need butter
5. Provide Seasonings
6. You need light brown sugar
7. Take Orange Juice
8. Use vanilla extract
9. Use salt
10. Use ground cardamom
11. Use ground coriander
12. Take ground ginger
13. Prepare allspice

Steps to make Sweet Potato and Walnut Casserole:

1. Preheat oven to 350
2. In a mixing bowl, mix drained yams and butter together with electric mixer on medium, scraping sides regularly, for about three minutes or until creamy/whipped.
3. Add seasonings list and mix thoroughly.
4. Fold in chopped walnut pieces.
5. Spread the mix evenly into a lightly greased 8x8 baking dish.
6. Place in the oven and let bake for 20 minutes.
7. Pull out casserole and add single layer of mini-marshmallows evenly across the top.
8. Return to oven and cook for an additional 10 to 15 minutes, until marshmallow top starts to brown.
9. Remove and let sit for 10 minutes to firm up.
10. Enjoy!

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