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Before you jump to !!Pasties!! recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a good deal more popular than before and rightfully so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically assume that healthy diets demand a great deal of work and will significantly change how they live and eat. It is possible, however, to make several minor changes that can start to make a positive impact to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably choose many items out of habit. For example, did you ever think to check how much sugar and salt are in your favorite cereal? A good healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy diet.

Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to !!pasties!! recipe. You can have !!pasties!! using 12 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare !!Pasties!!:

1. Take 1 -Pasty Pastry-
2. Use 1 cup hot water
3. Get 1 cup butter flavored crisco OR lard
4. Use 3 1/2 cup all purpose flour
5. Get 1 -filling-
6. Get 1 lb ground beef
7. Get 1 small round steak, cut into 1/2 " cubes
8. Take 1 large onion, minced, seperate
9. Use 2 tsp garlic, minced, separate
10. You need 4 -6 cups of potato,diced into 1/2 " cubes
11. Get 1 rutabaga diced into 1/2" cubes
12. Get 1 can beef consommé

Instructions to make !!Pasties!!:

1. Mix your pastry ingredients together, using a cutting in technique. Refrigerate for at least four hours.
2. Sauté rutabaga and potato with half the garlic and onion until it starts to get tender. Allow to slightly cool.
3. Brown the round steak and ground beef in the other half of the onions and garlic until just cooked. ( do not overcook), drain excess fat.
4. Mix the meat with the rutabaga mixture. Add the consommé broth. Season with salt and pepper.
5. Roll out your pasty pastry into small dinner plate sized discs, about 1/4" thick.
6. Place an amount of filling onto one side of disc (not too much, you don't want it oozing out), lightly brush edges and fold over filling. Pinch edges to seal.
7. Place pasties on a lightly greased cookie sheet and bake in a 375°f oven for 30-40 minutes.
8. if you'd like to serve with a gravy, make a roux of 3 tablespoons of flour and 3 tablespoons of butter. Slowly add another can of consommé broth, stirring constantly until desired thickness. Serve on top of pasties.
9. Delicious!

Here's how I make basic pasties! The only pasties I know (short 'a' as in 'pasta') are long or semi-circular pastries containing meat & veg, or even fish in the early original version from Cornwall (UK).. When your Cornish and decide that your section needs pasties to get them through a late shift. Warm and delicious pastry pockets with a savory veggie filling. I came up with this recipe after I tasted pasties made with meat and wanted a vegetarian version.

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