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Before you jump to Turkish Eggplant Salad (Baba Ganoush) recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.
We are all aware that consuming healthy foods can help us really feel better in our bodies. If we eat more healthy snacks and a lesser amount of of the detrimental ones we generally feel much better. Eating more vegetables helps you feel better than eating a portion of pizza. Sometimes it’s hard to find healthy foods for snacks between meals. Shopping for snack foods can be a challenge because you have a great number of options. Why not try some of the following wholesome snacks the next time you need some extra energy?
Yogurt is often a snack many people neglect. Sometimes people choose to eat yogurt over a nutritious lunch which is not the greatest idea. You cannot beat yogurt whenever it comes to a healthy snack though. Along with calcium, it is a good supplier of necessary protein and vitamin B. Easily digestible, yogurt can even help your digestive tract work properly depending upon the culture used to make it. Try adding some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. This decreases your sugar consumption without lowering the taste of your snack.
A large variety of quick health snacks is easily available. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to turkish eggplant salad (baba ganoush) recipe. You can have turkish eggplant salad (baba ganoush) using 8 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to prepare Turkish Eggplant Salad (Baba Ganoush):
- Get 500 grams Eggplant
- Prepare 1 Vegetable oil
- Provide 1 tsp Lemon juice
- Use 1 tbsp Tahini (or white sesame paste)
- Prepare 1 tsp Olive oil
- Take 1 clove Grated garlic
- Get 1/4 tsp Salt
- Get 1 lots Parsley
Steps to make Turkish Eggplant Salad (Baba Ganoush):
- Cut the tops off the eggplants and cut in lengthwise halves. Coat the frying pan thinly with vegetable oil, and place the eggplants with the cut surface facing down.
- Heat the frying pan over medium heat. Add some water (about 2 teaspoons) and cover the pan. Lower the heat and steam for 20 minutes. Turn the heat off, and cook with residual heat for 10 minutes.
- Remove the eggplants from the pan. Scoop out the flesh with a spoon.
- Mince the eggplant flesh roughly, and immediately add the lemon juice.
- Season with tahini, olive oil, garlic, and salt. Add a lot of finely chopped parsley.
- Dish it up and serve.
- Enjoy it with some tortillas.
- When I had this dish at a restaurant, it was served with a scoop of yogurt.
- Lebanese eggplant salad tastes lighter, as it doesn't use any tahini.
- The Lebanese recipe uses yogurt instead of lemon juice and tahini. Chop it up roughly, or use a blender to make it a purée.
- I made mine without any garlic so that it tastes refreshing - perfect to eat during the summer.
- Make a dent and fill it with olive oil… It feels just like you're at a Lebanese restaurant.
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