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Before you jump to Baked Batata Harra fries with Baba Ganoush recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making some small changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably choose many items out of habit. For instance, have you ever checked how much sugar and salt are in your favorite cereal? One healthy option that can give you a great start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to baked batata harra fries with baba ganoush recipe. To cook baked batata harra fries with baba ganoush you need 16 ingredients and 14 steps. Here is how you do that.
The ingredients needed to cook Baked Batata Harra fries with Baba Ganoush:
- Take For the Fries
- Use 2 large potatoes
- Provide 2-3 Tbsps Olive oil
- Provide 2 Tbsp minced onion
- Use 2 cloves garlic
- Prepare 1 green chili, seeded and minced
- Provide 1 Tbsp fresh coriander / cilantro
- Prepare 1/4 tsp chili powder
- Provide 1/4 tsp dried coriander
- Take 1/2 a lime
- You need For the dip
- Get 1 small eggplant
- Use 1/2 cup yogurt
- Prepare 1 small clove garlic
- You need 1 Tbsp tahini
- Prepare Juice of 1 lemon
Instructions to make Baked Batata Harra fries with Baba Ganoush:
- Pre-heat the oven to 200C / 390F
- Slice the potatoes into long, chunky fries. I suggest leaving the skins on for this recipe.
- Boil a saucepan of water and then remove from heat. Soak the fries in the water for about 20 minutes. Do not add any more heat- you just want the fries to soak, not cook. Doing this will help them to get a soft inside.
- Drain, and leave to completely dry out. (This a good time to make the dip)
- Toss the potatoes in olive oil to coat, and then add to a baking tray.
- After 20 minutes, remove from the oven. Flip the fries carefully (they are prone to breaking at this stage) and sprinkle the onion, garlic, green chili and dried spices on top.
- Return to the oven and bake for another 20 minutes. They will at this point be fully cooked. But if they aren't quite crispy enough (it depends on the strength of your oven's fan and whether there are any cool spots in your oven) I suggest grilling them for another 5-10 minutes until you get your preferred crispiness.
- Now pile them on a plate and add the cilantro/fresh coriander and a squeeze of lime juice.
- To Make the Dip - Cut the eggplant in half and sprinkle salt on each side.
- Roast in the oven at 200C / 390F for about half an hour.
- Leave to cool off, until you can comfortably handle it.
- Scoop the flesh out of the skin and put into a food processor.
- Add the remaining ingredients and blend until soft and creamy.
- Please don't forget to tag @appetizing.adventure on Instagram if you try this recipe!
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