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Before you jump to Peas and gravy (or peas in a roux) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays a great deal more popular than before and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by carrying out several simple changes.

The first change you can make is to pay more attention to what you purchase when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your favorite cereal? One nutritious option that can give you a good start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.

As you can see, it’s easy to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to peas and gravy (or peas in a roux) recipe. To cook peas and gravy (or peas in a roux) you only need 11 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to prepare Peas and gravy (or peas in a roux):

1. Take all-purpose flour
2. Take vegetable oil
3. Use peas
4. Get pork stew meat
5. Get onion
6. Get celery stocks
7. Prepare green bell pepper
8. Get salt
9. Prepare pepper
10. Get water
11. Prepare beef broth

Steps to make Peas and gravy (or peas in a roux):

1. Dice vegetables and set aside.
2. Now you're gonna make a roux. Pour half a cup of vegetable oil into a large pot. Heat over medium high for about 2 minutes.
3. Lower heat to medium. Pour in half cup of flour. Add more of necessary. The roux needs to look like a thin watery paste.
4. Stir constantly until roux is a very dark brown. While stirring be sure to scrape bottom of pot. If it stops moving for too long it'll burn. It'll look thicker as it cooks.
5. Once roux is dark enough add vegetables. Stir constantly for about 2 minutes.
6. Next add beef broth.
7. Add stew meat. You can chop it into small pieces first of you prefer.
8. Add 2 cups of water.
9. Cook for about half an hour.
10. Add peas.
11. Add 2 more cups of water.
12. Season to taste. Cook on medium heat for an hour.
13. Lower heat and continue cooking for another 45 minutes or until gravy has thickened. It will still be watery when it's done. Not thick like actual gravy.
14. Serve over rice.

I followed one reviewers advice to use butter instead of oil. Also known as sausages and mash, this traditional dish consists of sausages and mashed potato, and is often accompanied with peas and gravy. This hearty dish is another easy recipe you can make at home; it includes sausages in Yorkshire pudding batter and is often served with gravy and vegetables. These might include roast potatoes, carrots, peas, cabbage, and Brussels sprouts. This beloved British street food is traditionally served wrapped in a piece of white paper or newspaper.

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