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Before you jump to Baba Ganoush recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can modify their eating habits for the better by making several simple changes.

The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your preferred cereal? A superb healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to baba ganoush recipe. You can have baba ganoush using 8 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Baba Ganoush:

1. You need Brinjal black big size
2. Use Garlic
3. Provide Lemon juice
4. Use Tahini paste
5. Provide Sesame seeds
6. Get Olive oil
7. Use Salt
8. Use Red chlli powder

Instructions to make Baba Ganoush:

1. For tahini paste- dry roaste sesame seeds and soak it for 15 minutes in the water.
2. Add soaked sesame seeds,1 Tbsp olive oil in a blender and make a fine paste,keep aside.
3. Roaste brinjal on a medium gas flame until it cooks completely.
4. Remove brinjal peels carefully and keep aside.
5. Now in a mixer jar add roasted brinjal,garlic pods,lemon juice,tahini paste, Olive oil and salt.
6. Make very fine paste.
7. Baba Ganoush is ready.
8. Sprinkle some red chilli powder.
9. Use with pita bread,or simply with Indian paratha or in Sandwich.

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