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Before you jump to Simple Stew (No Need for Store-Bought Roux) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all likelihood, most people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by carrying out several simple changes.

These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. While you may already consume a great deal of fruits and veggies, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.

Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to simple stew (no need for store-bought roux) recipe. To cook simple stew (no need for store-bought roux) you need 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Simple Stew (No Need for Store-Bought Roux):

1. Get 1 Chicken breast
2. Use 3 Potatoes
3. Use 1 Onion
4. Take 1 Carrots (This time, I didn't use any)
5. Take 1 Broccoli
6. Get 4 to 5 tablespoons Plain flour
7. Get 350 ml Water
8. Get 450 ml Milk
9. Get 2 Soup stock cubes
10. Provide 1 Salt and pepper
11. Use 2 tbsp Soy sauce

Instructions to make Simple Stew (No Need for Store-Bought Roux):

1. Stir fry the onions with butter.
2. Once browned, add in the meat, potatoes, and carrots and stir fry. This time, I didn't use carrots.
3. When everything is cooked, turn off the heat and mix in the flour.
4. Once it's mixed, then add the water and milk.
5. Once all mixed, turn the heat back on and add the soup stock.
6. When it thickens and the vegetables are cooked, add in the broccoli and season with salt and pepper and it's done!

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