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Before you jump to Authentic Chicken Curry with No Roux recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today much more popular than it used to be and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by implementing a couple of simple changes.

One way to deal with this to begin seeing some results is to realize that you do not need to change everything instantly or that you should entirely get rid of certain foods from your diet. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will likely discover that you will eat more and more healthy food as your taste buds become accustomed to the change. As you continue your habit of eating healthier foods, you will see that you will not want to eat the old diet.

As you can see, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to authentic chicken curry with no roux recipe. To cook authentic chicken curry with no roux you only need 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Authentic Chicken Curry with No Roux:

1. You need Chicken (dark or light meat)
2. Take Onion
3. Provide Carrot
4. Take pieces Ginger
5. Prepare Canned tomatoes
6. Get Red wine
7. Prepare Soup stock cube
8. Prepare ■ Curry powder
9. Take ■ Oyster sauce
10. Use ■ Sugar
11. Get ■ Salt
12. Get ■ Cinnamon powder
13. Use ■ Nutmeg
14. Provide ■ Bay leaf
15. Take Coarsely ground black pepper
16. Provide Vegetable oil

Instructions to make Authentic Chicken Curry with No Roux:

1. Chop up the onion roughly and purée in a blender.
2. Chop up the carrot and ginger roughly too, put in a blender with a little water (about 30 ml) and purée.
3. Lightly season the chicken with salt and pepper, and brown it in a pan in oil.
4. Add the pureed onion, carrot and ginger to the pan, mix and simmer over low heat for 5 minutes.
5. Add the canned tomatoes and the soup stock cube.
6. Pour the red wine into the empty tomato can and use it to rinse out the can. Add the wine to the pan and simmer over low heat for another 15 minutes.
7. Add the ■ ingredients, and simmer for 15 minutes more.
8. Add some coarsely ground black pepper to finish.
9. Serve topped with sliced almonds and chopped parsley. Bon appetit!

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