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Before you jump to Baba ganoush (Dip) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is now much more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by making some simple changes.

These better food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. It could be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with deadly pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

As you can see, it’s not at all hard to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to baba ganoush (dip) recipe. To make baba ganoush (dip) you only need 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Baba ganoush (Dip):

1. Provide big bharta brinjal
2. Provide onion chopped
3. Prepare tomato chopped
4. Take coriander leaves finely chopped
5. You need garlic chopped
6. Get lemon juice
7. Get curd
8. Prepare Salt
9. You need oil
10. You need til/ sesame seeds

Instructions to make Baba ganoush (Dip):

1. Wash and roast brinjal and remove skin and mash with hand.
2. Roast til till light golden.
3. In mixijar add til oil little salt and make paste(tahini)
4. In the same jar add brinjal and blend it.
5. In bowl add brinjal paste, tomato,onion, garlic, coriander leaves,curd,lemon juice and salt and mix it well and serve with bread,veggies as dip.

Baba ganoush, a Middle Eastern eggplant- and tahini-based dip My wife hates baba ganoush, the Middle Eastern dip of roasted eggplant mixed with olive oil, sesame tahini, garlic, and lemon juice. Transfer the dip to a bowl and drizzle with the remaining oil, scatter over any leftover parsley and serve with warm flatbreads or pitta. Similar to falafel, the exact origin of baba ganoush is hotly debated. This eggplant-based dip is enjoyed in several parts of. This Eggplant Dip (or Baba Ganoush) recipe with grilled eggplant is amazingly smooth and creamy with a delicious smoky flavor.

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