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Before you jump to Sig's Baked Fusion recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons why this is so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically believe that healthy diets call for a great deal of work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by making a few modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably purchase many items out of habit. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? A good healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating plan.
Evidently, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sig's baked fusion recipe. You can have sig's baked fusion using 9 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Sig's Baked Fusion:
- Provide for vegetarians
- Use 1 quantity of my tofu stew or tofu mushroom recipe
- Prepare meat eaters
- Get 1 whole filet of pork, sliced thinly about 450 grams (or leftover meats)
- Take 2 medium, quick fry steaks, cut into thin strips about 350 grams (or leftover meats)
- Take 1 large sweet potato, peeled into strips
- Prepare 1 roasted vegetables leftovers, pureed into a sauce, or enough red lasagne sauce to cover two layers of meat, about 350 -400 ml
- Use 350 ml cheeses sauce
- Take lasagna sheets of choice
Steps to make Sig's Baked Fusion:
- You can use either one of these recipes for the vegetarian option omitting the pasta from each dish as I use lasagne sheets instead. - - https://cookpad.com/us/recipes/341858-sigs-tofu-and-mushroom-pasta - https://cookpad.com/us/recipes/342525-sigs-hungarian-pepper-and-tofu-stew
- If you are using meat prepare it by cutting all the meat into thin bits. Then add some butter to a pan and cook meat with the sweet potato shavings. Keep some of the sweet potato to one side. Make sure the meat is browned well and the sweet potato has slightly softened.Set aside some of the sweet potato.
- If you are using the tofu options prepare them according to the recipe or use your own version of a tasty and moist tofu dish that is similar
- Grease a Lasagne dish with butter. Lay one sheet of your prepared lasagna sheet in the bottom. Add a layer of either your prepared tofu mix or meat mix
- Use leftover roasted vegetables that you have pureed as sauce or a bought lasagne sauce of choice cover the tofu or meat layer with half of your sauce, alternatively just use your roasted vegetables as well as meat and add some red pasta sauce (350 ml)of choice.
- Add a second lasagna sheet, cover a third of the white sauce add a few shavings of the sweet potato, cover with another lasagna sheet, add more tofu or meat mix, top with the rest of the vegetable sauce
- Add another lasagne sheet add another third of cheese sauce then rest of sweet potato shavings add another lasagne sheet cover with cheese and bake in oven until golden brown.
- Serve with a salad and balsamic dressing
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