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Before you jump to Microwave Roux recipe, you may want to read this short interesting healthy tips about Strength Enhancing Treats.

Enjoying healthy foods can make all the difference in the way we feel. When we eat more healthy foods and less of the bad ones we generally feel much better. A little bit of pizza does not have you feeling as healthy as ingesting a fresh green salad. This can be a problem, nevertheless, with regards to eating between snacks. Finding snack foods that really help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that you can use when you need an instant pick me up.

Whole grain snacks are an excellent choice for a fast balanced snack. A piece of whole wheat toast, for instance is a great snack in the morning. Chips and crackers made from whole grains can be excellent for quick treats to eat on the go. Whole grains are generally better than refined grains included in white bread.

You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to microwave roux recipe. You can have microwave roux using 3 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Microwave Roux:

1. Get Flour
2. Get Oil
3. Prepare Microwave glass dish

Steps to make Microwave Roux:

1. I make a large batch using a 4 cup Pyrex measuring cup with handle. Any microwave glass dish will work, remember to use oven safe mits when grabbing it will be hot! Mix oil and flour in dish until well incorporated. I don't measure, most people use a 1:1 ratio or whatever you prefer. I usually add 2 c flour in my dish and add oil till consistency is right. Microwave for 5 mins. (less time if Making a small amount)
2. Remove HOT DISH from microwave. Place on pot coaster (protect your counter) mix well, place back into the microwave 2-3 min increments, remove, stir, repeat until desired darkness achieved.
3. Mixture will be HOT and will continue cooking as the oil is bubbling even after microwave is off. I stop cooking a bit before desired darkness mix and let it sit until cooled. You will notice the center is usually darker than the outside. This is why we mix it in each time.
4. You will get the hang of this with your microwave with time. I make a large batch and store the cooled roux in a jar for adding to stews and Gumbo or making a Gravy with meals. Oil will rise to the top when cooled, you can pour it off, mix it in, or use it to saute veggies.
5. How to mix roux to make gravy: I add about 1-2 tbs to a cup of warm water, meat drippings, or broth and whisk well until a paste forms then add to my stew (the rest of meat drippings, liquid in the pot) Use more or less if desired depending on how big your meal is.

Roux, a combination of flour and oil or butter, is often used as a base for many sauces, to thicken stews If you're short on time or just want to skip the constant stirring, make roux in the microwave. Making a roux (the characteristic dark brown flour and fat mixture) in the microwave is not the Microwave ovens vary. But in my OLD microwave, the roux will go from blond to medium-dark. The roux traps moisture and retains it. This roux is added to remaining liquids in the yeast bread recipe.

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