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Before you jump to Bukayo(sweetened coconut spread) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by implementing some small changes.

If you want to see results, it is definitely not a requirement to drastically alter your eating habits. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. In time, you will probably see that you will eat more and more healthy food as your taste buds become accustomed to the change. Like many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.

Evidently, it’s easy to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to bukayo(sweetened coconut spread) recipe. To cook bukayo(sweetened coconut spread) you only need 6 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Bukayo(sweetened coconut spread):

1. Prepare 1 kg fresh scraped coconut meat
2. Take 1/4 kg brown sugar
3. Get 2 tbsp condensed milk
4. Get 1 cup evaporated milk
5. Prepare 1/2 tsp vanilla extract
6. Provide 1 1/2 cup water

Instructions to make Bukayo(sweetened coconut spread):

1. I started from scratch. I have 2 coconut and i opened them to get the coconut meat. I scraped it inside.
2. Wash it and put it on a pot together with the water.bring it to a boil. You need time and patience to do this because you have to make sure that the coconut will soften. Mix it from time to time until it absorbed half of the water.
3. Put the brown sugar and mix it well. Mix it for 3minutes non stop. Let it simmer for a minute and start mixing it again. You will do it multiple timea until it becomes thick.
4. Put the evaporated milk and the condensed milk then mix it well. You have to reach a certain consistency by mixing it well. Add the vanilla extract while you slowly mix it.
5. When it thickens and has the consistency of a jam, you can turn off the stove and let it cool. In my case, to save some gas i cooked it on charcoal.
6. You can eat it while it is hot or you can put it in a jar and refrigerate it.

Bukayo is a Filipino Dessert Sweetened Coconut Strips. Bukayo is a Filipino dessert made from sweetened coconut strips. Bukayo is a Filipino dessert made from sweetened coconut strips. It is made by simmering strips of young, gelatinous coconut in water and then mixing with white or brown sugar. It can also be used as garnishing and fillings for other desserts.

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