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Before you jump to Pita Rolls recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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Initially, you will need to be very careful when you are shopping for food that you don’t automatically put things in your basket that you don’t want to eat. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? A good healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to pita rolls recipe. You can have pita rolls using 13 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make Pita Rolls:

1. Take sliced cabbage 1 small red capsicum, finely sliced
2. Use small green capscium, finely sliced 1 carrot, finely grated
3. You need pre-cooked chicken or steak, shredded (you can use any
4. Get oil 1/2 tsp garlic paste 1/2 tsp ginger paste
5. You need soy sauce
6. Use ketchup or tomato sauce
7. Use lemon juice
8. Prepare Salt and pepper
9. Provide Ingredients for the Pitas
10. Get all-purpose/plain flour
11. Provide oil 1 tsp salt 1/2 tsp instant yeast
12. Provide Milk and butter fr kneading
13. Get Margarine or oil

Instructions to make Pita Rolls:

1. First, prepare the filling. Heat the oil in a wok or wide pan and add the onion slices, stir fry for a minute followed by the ginger and garlic pastes. Stir these in for a few seconds. Then add the cabbage, capsicum, carrot and chillies.
2. Add the soy sauce, salt and pepper. Cook over high heat whilst stirring regularly until the veggies soften. Add the cooked shredded chicken, ketchup and lemon juice. Stir well and taste. Adjust seasoning if needed. Set aside to cool.
3. Next, prepare the folded pitas. - Warm the milk and water. Mix the flour, oil, salt and yeast then make a hole in the center and pour the water & milk. Gently combine, and knead thoroughly until the dough is soft and smooth
4. Wipe some oil on the palms of your hands and rub over the ball of kneaded dough, then cover and let it stand in a warm place for about an hour or until it rises to about double it's size.
5. Once well-risen, make 8-10 balls of equal size. Roll out each ball gently and evenly (do not lean/press down hard on the ball of dough, you need to use a light hand)
6. Brush each rolled out circle lightly with margarine, butter or oil and then fold it over in half to form a semi-circle. Repeat with all the remaining balls of dough
7. Place the folded pitas on a lightly floured surface and cover them with brown paper or a light towel so that not too much air can get in. Leave them to stand for about 2 hours until they rise again.
8. Heat up a heavy pan, and place a few folded pitas on it. Put the heat on medium and cook the pitas, turning them until both sides are golden. You can dip the tip of your spoon in oil n gently wipe over the pita n under it to give it a good colour as it cooks. Once done on both sides, remove and place them on a wide plate. Continue until all are done.
9. Gently open the folded side slightly just to ensure it does not seal shut with the steam as they cool.
10. Try not to pile the folded pitas on top of each other until after they have cooled. This keeps them nice and plump for filling. To store these, you can wrap them in cling film and freeze for up to 3 weeks.
11. Fill the pitas with the prepared filling and serve
12. Enjoy :)

Halve the rolls diagonally and place on a serving bread. String a black olive half on a toothpick and prick it on one side of each pita roll. The perfect cut for these pita rolls are Crescent's new boneless skinless breast cubes. I think we may find one day that there are more pictures of sandwiches and said pita rolls than there are of. Pita rolls became really popular these days.

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