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Before you jump to Easy Fish Stew recipe, you may want to read this short interesting healthy tips about Goodies that offer You Vitality.

We all know that eating healthy foods can help us truly feel better in our bodies. Increasing our intake of sensible foods while lowering the intake of unhealthy ones contributes to a more wholesome feeling. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Sometimes it’s tough to find wholesome foods for treats between meals. Shopping for goodies can be a challenge because you have so many options. Here are a few healthy snacks which you can use when you need a fast pick me up.

When looking for a convenient nutritious snack, don’t forget about yogurt. Occasionally people elect to eat yogurt over a nutritious lunch which is not the right idea. Low fat yogurt makes a fantastic snack, nonetheless. It is made up of a lot of calcium, healthy proteins, and B vitamins. Yogurt is often eaten to help manage the digestive system since it is so easily digestible by many people. Yogurt unites wonderfully with nuts as well as seeds. It’s an uncomplicated way to reduce sugar while still enjoying a delicious snack.

You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to easy fish stew recipe. To cook easy fish stew you need 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Easy Fish Stew:

1. Use 1 Olive oil
2. Provide 1 onion - sliced thin
3. Get 3 garlic cloves chopped
4. You need 1 red or green pepper sliced thin
5. You need 5 sun dried tomatoes sliced thin (optional)
6. Prepare 1/2 lb cod or haddock sliced into 3" pieces
7. Prepare 1/2 lb salmon sliced into 3" pieces
8. Use 2 14.5 oz. cans diced (or stewed) Italian or Mexican style tomatoes
9. Use 2 tbsp butter
10. Use 10 shrimp (optional)
11. Take 1 good crusty bread

Instructions to make Easy Fish Stew:

1. In a 4 qt. pot over med to med/low heat add enough oil to cover bottom of pot and heat. Add onions, peppers and garlic (optional sun dried tomatoes). Cook a few minutes then add butter and finish cooking until onions are translucent.
2. Add canned tomatoes and heat thoroughly. If you get stewed tomatoes make sure to slice them before adding them to the pot.
3. Add fish cover reduce heat to just below med-low and set timer for 5 minutes.
4. Gentle turn over pieces of fish to prevent them breaking apart. Continue cooking for 5 minutes more. If you're going to use shrimp, place them into the pot 3 minutes PRIOR to final cook time.

This easy Nigerian fish stew is versatile and can be served with boiled white rice or paired with vegetable soups like efo riro to accompany Nigerian swallow. Drain and rinse the beans and chop the fish into large chunks. Turn down the heat and add the beans and fish to the pan. Taste and season, then ladle into bowls, scatter with parsley leaves and serve. Good fish stew is an incredibly simple recipe.

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