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Before you jump to Salmon Shioyaki recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. The overall economy is impacted by the number of men and women who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most people typically believe that healthy diets demand much work and will significantly alter how they live and eat. In reality, however, merely making a couple of modest changes can positively impact everyday eating habits.

These better food options can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. It could be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try buying organic produce that has not been sprayed with poisonous pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to salmon shioyaki recipe. You can have salmon shioyaki using 4 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Salmon Shioyaki:

1. Take 750 g salmon fillets about 3/4 inch in thickness
2. Use 37.5 g salt 5% of salmon weight
3. Provide 1-2 Tablespoon rice wine or sake
4. Take Lime wedges optional

Instructions to make Salmon Shioyaki:

1. Pat dry the salmon fillets with paper towel and place them on a shallow plate. Sprinkle both sides of salmon fillets with rice wine or sake and let sit for about 10 minutes.
2. Sprinkle salt onto both sides of salmon fillets and wrap them with paper towels. Place them in a Ziploc bag and try to squeeze out as much air from the bag as possible. Refrigerate at least 6 hours and overnight.
3. Take them out of the refrigerator 30 minutes prior to air frying.
4. Put the salmon fillets in the fryer basket with out stacking and air fry at 400F (200C) for 7-8 minutes until surface is golden brown.

Shiozake or Shiojyake is a Japanese salmon dish. Also it is simply called Sha-ke. Shio is salt in Japanese, and both zake, jyake and shake means salmon. So, I hear you ask, Why are there many ways for labelling salmon in Japanese? If you hear someone say they are having shioyaki for breakfast (or really any other time of day), it could mean salmon, mackerel, Ayu (sweetfish), sardines, Pacific saury, seabream and many other types of fish.

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