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Before you jump to Vickys Gumbo, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a great deal more popular than it used to be and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a few modest changes can positively affect daily eating habits.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
As you can see, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to vickys gumbo, gf df ef sf nf recipe. To cook vickys gumbo, gf df ef sf nf you only need 18 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Vickys Gumbo, GF DF EF SF NF:
- Prepare bacon grease
- Get gluten-free / plain flour
- You need green bell pepper, diced
- Take celery, diced
- Prepare broccoli stalks
- Use onions, chopped
- Provide hot chicken stock
- Use chopped kale
- Provide canned chopped tomatoes
- Take Worcestershire sauce, see my GF recipe on my profile
- Prepare pre-cooked chicken breasts, diced
- You need gluten-free pork kielbasa sausage, sliced
- Use low-sodium salt
- You need black pepper
- Provide thyme
- Provide bay leaves
- Prepare cayenne pepper or to taste
- Provide fresh prawns / shrimp, shelled & deveined
Steps to make Vickys Gumbo, GF DF EF SF NF:
- Cook the bacon grease and flour together in a large pan over a medium heat until the roux mixture has turned a golden brown colour
- Add the chopped vegetables and cook down until the roux has turned a deep brown, around 3 more minutes
- Stir in the stock, chopped tomatoes, Worcestershire sauce, kielbasa, chicken and seasonings
- Cook at a simmer for 15 minutes then add the prawns and cook a further 10 minutes until they're pink and done
- Serve over white rice
- In the USA they use Filé powder to thicken their gumbo. We don't get that in Britain but you can use 1 tbsp cornflour / cornstarch mixed with a few tbsps cold water if you want to instead. Just stir it in while the pan is simmering and it'll thicken the gumbo
Vickys Chicken, Leek & Mushroom Pot Pies GF DF EF SF NF Recipe by Vicky@Jacks Free-From Cookbook. Great recipe for Vickys Chicken, Leek & Mushroom Pot Pies GF DF EF SF NF. There's something really comforting about a pot pie. It's not too much pastry and you can put anything you like. Vickys Cheese & Onion Scones, GF DF EF SF NF Recipe by Vicky@Jacks Free-From Cookbook.
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