Steps to Prepare Perfect Tuna,Rissoles&on Sandwich with capsic-mushrooms๐Ÿ˜™๐ŸŽ๐ŸŸ๐Ÿง€๐ŸŒฎ๐Ÿ˜„


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Tuna,Rissoles&on Sandwich with capsic-mushrooms๐Ÿ˜™๐ŸŽ๐ŸŸ๐Ÿง€๐ŸŒฎ๐Ÿ˜„
Tuna,Rissoles&on Sandwich with capsic-mushrooms๐Ÿ˜™๐ŸŽ๐ŸŸ๐Ÿง€๐ŸŒฎ๐Ÿ˜„

Before you jump to Tuna,Rissoles&on Sandwich with capsic-mushrooms๐Ÿ˜™๐ŸŽ๐ŸŸ๐Ÿง€๐ŸŒฎ๐Ÿ˜„ recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays much more popular than it used to be and rightfully so. The overall economy is affected by the number of people who suffer from diseases such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.

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As you can see, it’s not difficult to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to tuna,rissoles&on sandwich with capsic-mushrooms๐Ÿ˜™๐ŸŽ๐ŸŸ๐Ÿง€๐ŸŒฎ๐Ÿ˜„ recipe. You can cook tuna,rissoles&on sandwich with capsic-mushrooms๐Ÿ˜™๐ŸŽ๐ŸŸ๐Ÿง€๐ŸŒฎ๐Ÿ˜„ using 25 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Tuna,Rissoles&on Sandwich with capsic-mushrooms๐Ÿ˜™๐ŸŽ๐ŸŸ๐Ÿง€๐ŸŒฎ๐Ÿ˜„:
  1. Get Tuna in Olive oil (net 185g can,140g drained)
  2. Take 4 red potatoes, peeled, slice thickly and steamed
  3. Use 2 eggs (white yolk separated)
  4. Get 1 1/2 tbs cornstarch
  5. Prepare 1 cup breadcrumbs for coating
  6. Use Seasoning:
  7. Take 1/2 tsp cumin powder
  8. Use 1/4 tsp nutmeg powder
  9. Use 1/2 tsp blackpepper powder
  10. Use 1/2 tsp cayenne powder
  11. Use 1/4 tsp cardamom powder
  12. Provide 1 tbs fresh ginger
  13. Take 1/2 tsp garlic paste
  14. Take 1 big onion, chopped finely
  15. Use Red capsicum halved, dice
  16. Get 4 buttons mushrooms, diced
  17. Prepare Fresh cilantro/coriander leaves, chopped finely
  18. Take small handful parsley, chopped finely
  19. Provide 2 cups Rice Bran oil for deep fry
  20. Provide 2 tbs rice bran oil for stir fry
  21. Take To serve:
  22. Prepare Butter softened at room temp
  23. You need toasted sandwiched bread with butter,
  24. You need lettuce
  25. Take My homemade two salsa: capsicum salsa or mushrooms salsa
Instructions to make Tuna,Rissoles&on Sandwich with capsic-mushrooms๐Ÿ˜™๐ŸŽ๐ŸŸ๐Ÿง€๐ŸŒฎ๐Ÿ˜„:
  1. Peel and steam potato for 20', don't boil in water. Remove and put a small bowl, mashed them then add all the seasonings, and the herbs, cornstarch and 2 eggs yolk and mix with a spoon. Beat the egg white in a small bowl & side aside.
  2. Drain the tuna on colander,squeeze the chunk with a fork then add to the potato mixture & mix gently,don't mash too much,make a small patties.Dip the pasties into the beaten egg white,then dip into the breadcrumbs.Then pat all over the patties with your hands to compact evenly the breadcrumbs.Then deep fry the patties into the wok with a hot oil,put a few number at a time.When is brown then turn over on other side gently, but make sure not to burnt.When is brown on both sides,then remove, cover.
  3. Alternative if not making the risolles: To serve the tuna as a sandwich on toasted Dutch bread Reya or on warm soft flatbread: spread with butter first, then top with lettuce (optional) or tuna, then top again with my home made stir-fried capsicum-onions-tomatoes-garlic in olive oil salsa or with my home made stir-fried mushrooms-onions-garlic-parsley salsa.
  4. Serve to drink with a mug of hot lemon ginger tea or a mug of hot Jasmine tea (dark red colour, natural sweet and has a vanilla fragrance just natural from the earth) from Indonesia.๐Ÿ˜‹๐ŸŽ๐ŸŸ๐ŸŒฎ๐Ÿ…๐Ÿง€

Little Grazers - delicious food for little hands. tuna rissoles nutrition facts and nutritional information. Download Tuna rissoles stock photos at the best stock photography agency with millions of premium high quality, royalty-free stock photos, images and pictures at reasonable prices. Hi my mum used to make these yummy tuna rissoles unfortunately shes just passed away from cancer and i really miss her cooking and cant find the recipe for it. i. Tuna Rissoles Recipe - Combine Tuna, Cooked Rice, Zucchini, Corn, Cheese And Breadcrumbs In A Large Bowl. Add Egg, Tomato Sauce, Sweet Chilli Sauce, Soy Sauce, Fish Sauce And Sour Cream.

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