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Before you jump to Jones Family Sweet Potatoe Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Although we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets demand a lot of work and will significantly change how they live and eat. It is possible, however, to make some minor changes that can start to make a good impact on our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably buy many food items out of habit. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.

All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to jones family sweet potatoe pie recipe. You can cook jones family sweet potatoe pie using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Jones Family Sweet Potatoe Pie:

1. Use sweet potatoes/yams
2. You need whole milk
3. Prepare salt
4. Take nutmeg
5. Take cinnamon
6. Take vanilla extract
7. You need eggs
8. Provide 9" pie crust
9. Prepare regular sugar
10. Use brown sugar

Steps to make Jones Family Sweet Potatoe Pie:

1. First, hand wash your sweet potatoes. After a complete washing, boil the sweet potatoes until they are tender. Once potatoes are tender drain and allow them to cool before peeling and mashing. Blend your sweet potatoes in mixing bowl with a blender to remove strings.
2. After the potatoes are ready, go ahead and preheat your oven to 350.
3. While you are cooking the sweet potatoes go ahead and place your butter on the kitchen countertop and allow to soften.
4. Next cream the softened butter with both sugars. Mix in the blended sweet potatoes and continue to mix while adding the eggs one at a time. Finally, add your milk, vanilla extract, nutmeg and salt and mix thoroughly.
5. Finally, pour mixture evenly into your four frozen unbaked pie shells. Bake for 1 hour and 30 minutes at 350°F on your center oven rack.

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