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Before you jump to Enchilada Casserole recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

We are all aware that eating healthy meals can help us feel better inside our bodies. We are likely to feel way less gross when we increase our daily allowance of wholesome foods and decrease our consumption of junk foods. A little bit of pizza doesn’t make you feel as healthy as consuming a fresh green salad. Selecting healthier food choices can be difficult when it is snack time. Finding snack foods that really help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

Just about the most popular snacks is low fat yogurt. Eating fat free yogurt in place of a wholesome larger lunch just isn’t a good idea. You can not beat yogurt whenever it comes to a wholesome snack though. Along with calcium, it really is a good source of necessary protein and vitamin B. Yogurt is frequently eaten to help manage the digestive system since it is so easily digestible by many people. Easy hint: choose unsweetened yogurt and include walnuts or flaxseeds. This minimizes your sugar intake without lowering the taste of your snack.

You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to enchilada casserole recipe. To cook enchilada casserole you only need 15 ingredients and 18 steps. Here is how you do it.

The ingredients needed to make Enchilada Casserole:

1. Get 9 Corn Tortillas
2. You need 10 oz can, Enchilada Sauce
3. Use 1 Onion, chopped
4. Take 1 Green Bell Pepper, chopped
5. Take 2 Zucchini, sliced small
6. Use 1/2 tsp Cumin, ground
7. Provide 1 tsp Oregano
8. Get 1/2 tsp Cayenne Pepper, or more to taste
9. Prepare 1 Salt & Pepper
10. Get 1 can Green Chili, chopped
11. You need 1/2 cup Cilantro, chopped
12. Use 15 oz can, Black and/or Pinto Beans
13. Take 1 box Spinach, frozen and thawed or fresh chopped
14. Prepare 1 Bag of Cheese, shredded
15. You need 1 can Black Olives, sliced

Instructions to make Enchilada Casserole:

1. Note: You can use any vegetables you have on hand. I'd recommend keeping the onion and bell pepper though.
2. Saute the onion and bell pepper in large pan. Add the zucchini and saute for another 3 to 4 minutes.
3. Add all seasoning and oregano. Stir for one minute.
4. Rinse beans.
5. Add green chili, cilantro and beans. Stir and cook for 5 minutes.
6. Preheat oven to 375°.
7. To large casserole dish, pour 1/2 cup sauce and spread to cover bottom of dish. Add tortillas to cover bottom of dish.
8. Pour bean and vegetable mixture from pan over tortillas. Spread evenly with a spoon.
9. Sprinkle a little bit of cheese on top
10. Wrap thawed frozen spinach in three layers of paper towel and squeeze all liquid out of spinach.
11. Add spinach on top of bean and vegetable mixture. If using thawed spinach, tear apart with hands and layer on top. If using fresh, sprinkle on top.
12. Layer tortillas on top covering spinach.
13. Pour enchilada sauce on top. Spread sauce to completely cover tortillas.
14. Cover dish with foil tenting foil to try and keep the foil from touching the sauce.
15. Bake in oven for 40 minutes
16. Remove foil. Cover with remaining amount of cheese. Sprinkle on olives and cilantro (optional).
17. Raise oven temperature to 400° and bake for another 15 to 20 minutes until cheese is lightly brown.
18. Let casserole rest for 10 minutes before cutting and serving. Recommended step.

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