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Before you jump to Jay's Meatball Sauce recipe, you may want to read this short interesting healthy tips about Goodies that offer You Power.

We are very mindful that eating healthy snacks can help us really feel better within our bodies. We tend to feel way less gross after we increase our daily allowance of healthy foods and reduce our consumption of processed foods. A salad tends to make us feel much better than a piece of pizza (physically anyway). Choosing healthier food choices can be difficult if it is snack time. Finding snack foods that really help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that can be used when you need a fast pick me up.

Probably the most popular snacks is natural yogurt. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You cannot beat yogurt whenever it comes to a nutritious snack though. Along with calcium, it really is a good source of protein and vitamin B. Easily digestible, yogurt can also help your digestive tract work properly depending upon the culture used to produce it. Yogurt mixes beautifully with nuts along with seeds. This decreases your sugar intake without reducing the taste of your snack.

You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to jay's meatball sauce recipe. You can cook jay's meatball sauce using 8 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Jay's Meatball Sauce:

1. Use 500 grams Passata with Garlic and Herbs
2. Use 2 tbsp red wine vinegar
3. Provide 1/2 tsp nutmeg
4. Prepare 1 tsp fennel seeds
5. Take 1 red onion
6. Provide 1 glug good olive oil
7. Use sea salt
8. You need 15 swedish meatballs (ikea)

Instructions to make Jay's Meatball Sauce:

1. Finely chop the red onion and add the olive oil to a saucepan to heat up.
2. With the oil hot, sauté the onions until soft
3. Whilst the onions are cooking, grind up the fennel seeds in a pestle and mortar.
4. Add the ground fennel to the onions and let it cook for a minute.
5. Add the red wine vinegar to the saucepan and let the moisture simmer away.
6. Add the passata and nutmeg to the saucepan and bring to the boil.
7. Use a stick blender to liquidate until smooth (optional)
8. Salt to taste and simmer for 20 minutes.
9. Add the meatballs and simmer until heated through.
10. Serve over freshly cooked al dente spaghetti and sprinkle with shavings of some top notch Parmesan.

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