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Before you jump to Gumbo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is today much more popular than in the past and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by making several small changes.

To see results, it is definitely not essential to drastically change your eating habits. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will likely see that you will eat more and more healthy food as your taste buds become accustomed to the change. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate before.

Therefore, it should be fairly obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to gumbo recipe. You can cook gumbo using 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Gumbo:

1. Get 1 box Zatarain's gumbo mix with rice
2. Provide 6 cups Water
3. You need 1 cup Chicken broth
4. Prepare 2 Diced potatoes
5. Prepare 1 tsp Parsley flakes
6. Get 2 bags small, tail-off peeled shrimp (100-150 in each bag)
7. Get 2 cups chicken breast
8. You need 1 1/2 Polish sausage
9. Take 2 cups crab meat
10. You need 2 cups frozen okra
11. You need 1 Bay Leaf
12. Provide 1/2 tsp Red crushed peppers
13. Take 5 Hardboiled eggs (Optional)
14. Provide Seafood seasoning

Instructions to make Gumbo:

1. Add 6 cups of water, 1 cup of chicken broth, eggs, and gumbo mix into a big pot (under low heat)
2. After it starts to boil add parsley flakes and bay leaf
3. Make sure to stir frequently to keep your food from sticking
4. Rinse shrimp in cold water for about 5 minutes then sprinkle with seafood seasoning
5. Add potatoes, crab meat, polish sausage, shrimp, chicken breast, and frozen okra then stir
6. Add red crushed peppers
7. Place a lid on the pot. Let it cook for about 30 minutes or until rice is done
8. Enjoy :-)

Shrimp Gumbo is like a trip to New Orleans without the plane ticket. The secret is in the slow-cooked roux — don't skip it! Serve with white rice for soaking up the rich sauce. This Authentic New Orleans Gumbo is made with a dark roux, vegetables, chicken, sausage, and shrimp, and served over rice. This is a beloved recipe shared with me by a native New Orleanian. gumbo. dervived from the west african word "gombo" for okra; a stew comprised of the holy trinity in cajun/creole cooking (onions, bell peppers, and tomatoes) cajun spices, okra, bay leaves.

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