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Before you jump to 3-ingredient Salmon recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now much more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who suffer from conditions such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most people typically believe that healthy diets require a great deal of work and will significantly change the way they live and eat. It is possible, however, to make a few minor changes that can start to make a difference to our everyday eating habits.

You can make similar changes with the oils that you use for cooking. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It also is a good source of vitamin E which is good for your skin, among other things. Even though you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with deadly chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.

Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to 3-ingredient salmon recipe. You can cook 3-ingredient salmon using 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook 3-ingredient Salmon:

1. Get Salmon
2. Provide 1 teaspoon chopped garlic
3. Take 4 tablespoon thai sweet chilli sauce
4. Provide 2 sticks chopped scallion
5. Provide 1 teaspoon salt
6. You need 3 tablespoon water
7. Take 1 teaspoon EVOO
8. Use Side Dishes
9. Prepare Brocolli
10. Prepare Boiled Egg
11. Prepare White/Brown Rice

Steps to make 3-ingredient Salmon:

1. Pour thai sweet chilli sauce into a bowl. Mix together with chopped garlic & scallion.
2. Add in water so that the sauce will not be thick. Put aside once done.
3. Thaw salmon, sprinkle salt front n back.
4. Pour in the pre-mixed sauce with salmon front and back, marinate for 15m.
5. While waiting, boil brocolli for 20s. Leave to cold.
6. Boil egg. Leave to cold.
7. Put 1 teaspoon of EVOO onto the pan when its hot.
8. Put in the salmon onto the pan with a small heat, 10mins on each side.
9. You are done to serve! Bon Apetite!

Just add the three ingredients and give it a good beating with a whisk until it comes together. Cover a baking sheet with foil and place salmon on top, skin side. This quick and easy baked salmon recipe is flavorful, tasty and takes very little effort to make. You just top salmon with a simple mix of salsa and mayo and when it comes out of the oven, you'll have a delicious, creamy and flaky fish. It's the perfect last-minute dish to serve on a busy weeknight.

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